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About the Event
Dates and Class Themes:
November 2nd - Hip/Hamstring Openers
November 9th - Shoulder/Arm Strengthening
November 16th - Core/Low Back Strengthening
November 23rd - Balance Strengthening
Time: 6:00 pm to 7:00 pm
Cost: $80.00 per person for all 4 classes or drop-in at $20.00 per person per class.
Registration: Please register on the website or Venmo @joonbugyoga.
Location: Live Zoom classes. If you can’t make the live class, a recording of the class may be sent. Please contact Michelle at joonbugyoga@gmail.com if you have questions.
What to Expect: This class is open to anyone looking for a more challenging, heat-building, Vinyasa (flow) style yoga class. I will wear a microphone to help our participants hear the instructions clearly. A water bottle, yoga block and strap is suggested for each class. Although the class is titled intermediate, modifications will be offered throughout the class for all levels of experience. Everyone is welcome!
Each class will have a themed sequence! We begin with a relaxing breathing exercise, flow through sun salutations and yoga poses designed to improve flexibility, strength and balance, then end with guided relaxation. The video clip below is similar to the flow/pace that will be offered throughout the class.
Thank you!
About the Event
Dates and Class Themes:
November 2nd - Hip/Hamstring Openers
November 9th - Shoulder/Arm Strengthening
November 16th - Core/Low Back Strengthening
November 23rd - Balance Strengthening
Time: 6:00 pm to 7:00 pm
Cost: $80.00 per person for all 4 classes or drop-in at $20.00 per person per class.
Registration: Please register on the website or Venmo @joonbugyoga.
Location: Live Zoom classes. If you can’t make the live class, a recording of the class may be sent. Please contact Michelle at joonbugyoga@gmail.com if you have questions.
What to Expect: This class is open to anyone looking for a more challenging, heat-building, Vinyasa (flow) style yoga class. I will wear a microphone to help our participants hear the instructions clearly. A water bottle, yoga block and strap is suggested for each class. Although the class is titled intermediate, modifications will be offered throughout the class for all levels of experience. Everyone is welcome!
Each class will have a themed sequence! We begin with a relaxing breathing exercise, flow through sun salutations and yoga poses designed to improve flexibility, strength and balance, then end with guided relaxation. The video clip below is similar to the flow/pace that will be offered throughout the class.
Thank you!