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Dates and Class Themes:
November 2nd - Hip/Hamstring Openers
November 9th - Shoulder/Arm Strengthening
November 16th - Core/Low Back Strengthening
November 23rd - Balance Strengthening
This class is open to anyone looking for a more challenging, heat-building, Vinyasa (flow) style yoga class. I will wear a microphone to help our participants hear the instructions clearly. A water bottle, yoga block and strap is suggested for each class.
What to Expect: Each class will have a themed sequence! We begin with a relaxing breathing exercise, flow through sun salutations and yoga poses designed to improve flexibility, strength and balance, then end with guided relaxation.
Cost: $80.00 per person for all 4 classes. Registration is open starting today at www.joonbugyoga.com. 5 people minimum pre-registered by October 30th to hold the session.
Please reach out if you have any questions.
Namaste!
Michelle Pugh, Owner
Joonbug Yoga
joonbugyoga@gmail.com
Dates and Class Themes:
November 2nd - Hip/Hamstring Openers
November 9th - Shoulder/Arm Strengthening
November 16th - Core/Low Back Strengthening
November 23rd - Balance Strengthening
This class is open to anyone looking for a more challenging, heat-building, Vinyasa (flow) style yoga class. I will wear a microphone to help our participants hear the instructions clearly. A water bottle, yoga block and strap is suggested for each class.
What to Expect: Each class will have a themed sequence! We begin with a relaxing breathing exercise, flow through sun salutations and yoga poses designed to improve flexibility, strength and balance, then end with guided relaxation.
Cost: $80.00 per person for all 4 classes. Registration is open starting today at www.joonbugyoga.com. 5 people minimum pre-registered by October 30th to hold the session.
Please reach out if you have any questions.
Namaste!
Michelle Pugh, Owner
Joonbug Yoga
joonbugyoga@gmail.com