Virtual Yoga Library
VIRTUAL YOGA CLASS PACKAGE
Price: $350.00 for all 38 videos.
Includes the full set of 38 pre-recorded videos listed below. Links do not expire and may be used anytime.
Payments accepted on the website using the buttons provided or via PayPal to joonbugyoga@gmail.com, Venmo @travelingyogini or @joonbugyoga or mail a check to Joonbug Yoga at P.O. Box 301 Hoodsport, WA 98548 with a follow-up email to Michelle Pugh at joonbugyoga@gmail.com.
Or purchase each virtual yoga class individually by clicking the “buy now” buttons next to the class. A link will be sent to you via email after purchasing the class or class package.
Price: $15.00 per individual video.
Thank you!
Individual Class Price $15.00
Includes one yoga class from the list below. Link does not expire and may be used anytime.
GENTLE YOGA FOR FALL SELF CARE
Gentle transitions with the addition of yoga props (i.e. bolster, pillow or blanket) guide us into yoga poses that support the small and large intestine, digestive system, lungs, low back and hips. This class welcomes deep breaths and the opportunity to let go and let in what you need through mindful movement and relaxation. Enjoy!
Cost: $15.00
FALLING INTO WELLNESS ALL LEVELS YOGA
Welcome the change of seasons with this all levels yoga practice to flow into Fall with ease!
Cost: $15.00
YOGA FOR RUNNERS
Runners, joggers and walkers! Check out this 60 minute yoga class for a pre or post stretch break. Modifications are offered for all levels!
Welcome a guided visualization and breath work to support your daily wellness routine with Joonbug Yoga.
Cost: $15.00
SPRING INTO WELLNESS FLOW YOGA
Refresh with this flowing all levels yoga sequence designed to spring forward into the season with extension inside and out!
The class offers a lovely warrior sequence and focuses on gradually building heat inside and out then safely settle into poses that encourage flexibility, low back and core support.
Cost: $15.00
YIN YOGA AND YOGA NIDRA MEDITATION 7
This gentle class focuses on the stomach meridian with gentle stretches and relaxing guided Yoga Nidra (yogic sleep) meditation.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
FULL MOON YOGA
Full moon yoga starts with a 10 minute grounding meditation and includes a gentle Vinyasa style flow sequence that offers mindful movement, hip openers and restful moments to connect with the energy of release and letting go. End the practice with Savasana to simmer in relaxation while setting intentions for the next moon phase. Take time for wellness and release with this flow yoga class open to all levels of experience!
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
CHAKRA CLEANSE FLOW YOGA
This class is sequenced to awaken the energy centers and remove stagnant energy. We start with a chakra body scan then flow into yoga postures throughout the class with modifications offered throughout. The class ends with core strengthening poses designed to support the low back. Finish with deep relaxation in Savasana as the energy centers swirl and balance in sync with the breath.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
FALL FITNESS FLOW YOGA
This Vinyasa style flow yoga class brings warmth with a heat building sequence that prepares us for balancing postures, hip openers and shoulder stretches to refresh energetically and physically! Rest in Savasana at the end of the practice to integrate the benefits of relaxation into your day.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
FALL INTO WELLNESS YIN YOGA AND YOGA NIDRA MEDITATION
Sink deep into the transition from Summer to Fall with a restful Yin Yoga class that eases our way into the season!
Yin Yoga welcomes the use of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. Restore and soak in the benefits of stillness and guided Yoga Nidra (yogic sleep) meditation.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
POWER FLOW YOGA
This free flowing Vinyasa style class offers modifications for all levels of experience. This intermediate class flows one breath, one movement for heart health, core strength and overall conditioning. Set your intention and let it flow with this 60 minute yoga class!
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
ALL LEVELS YOGA
All levels yoga offers 60 minutes of yoga designed for beginning and experienced students with modifications offered throughout class.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
FITNESS YOGA
This yoga class brings strength, balance and endurance into a 60 minute flow with Sun Saluations, Warrior sequences and core work. Grab your yoga mat and a water bottle for this heart healthy yoga class!
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
YIN YOGA AND YOGA NIDRA MEDITATION
Learn the art of relaxation with this deeply meditative Yin yoga practice! This class welcomes the use of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. Welcome stillness and calm in this quiet and restorative class.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
HAPPY HIPS FLOW YOGA
Welcome hip opening yoga poses throughout this Vinyasa style flow yoga practice with this 60 minute practice! Modifications are offered throughout the class for all levels of experience.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
CHAKRA BALANCING ALL LEVELS YOGA
Balance inside and out with this yoga class open to all levels of experience designed to activate and balance 7 chakras (energy centers). Yoga postures, guided meditation and nutrition tips are included as we move stagnant energy and welcome overall restoration throughout the practice.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
GENTLE FLOW YOGA AND YOGA NIDRA MEDITATION
Gently flow through yoga postures designed to warm the body into relaxation with guided Yoga Nidra (Yogic Sleep) meditation. This 60 minute yoga class welcomes the support of a blanket, eye pillow or bolster during the meditation.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
BALANCE AND FLOW HEART OPENING YOGA
Set your intention and open your heart with this 60 minute flow yoga practice designed to tap into, unlock and bloom your heart chakra!
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
ALL LEVELS FLOW YOGA
All levels flow yoga offers 60 minutes of yoga designed for beginning and experienced students with modifications offered throughout class..
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
YIN YOGA AND YOGA NIDRA MEDITATION 2
Guide your way into deep relaxation with this 75 minute Yin yoga class with Yoga Nidra Meditation! This class welcomes the use of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. Welcome stillness and calm in this quiet and restorative class.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
SALUTE THE SUN FLOW YOGA
Welcome the feeling of Summer and sunshine into your hear with this 60 minute flow yoga class open to all levels of experience!
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
YIN YOGA AND YOGA NIDRA MEDITATION 3
Enjoy this 75 minute Yin yoga class with Yoga Nidra Meditation designed to guide our body, mind and spirit into deep relaxation through the practice of mindful Yin Yoga. This class welcomes the use of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. Welcome stillness and calm in this quiet and restorative class.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
YIN YOGA AND YOGA NIDRA MEDITATION 4
Give yourself the gift of quiet relaxation through the practice of Yin Yoga and Yoga Nidra meditation. This class welcomes the use of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. Welcome stillness and calm in this quiet and restorative class.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
FLOW YOGA 1
Flow yoga 1 is designed to bring a sense of joy inside and out with gentle flowing movement and yoga postures that are soothing to the hips and shoulders. The class is sequenced for beginning and experienced students with modifications offered throughout the class.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
FLOW YOGA 2
Flow yoga 2 offers a blend of yoga postures and breath work designed to build strength, balance and increase overall flexibility. The class is sequenced for beginning and experienced students with modifications offered throughout the class.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
FLOW YOGA 3
Flow yoga 3 welcomes Vinyasa style yoga that moves fluidly through yoga poses in the first half of class then longer holds for relaxation toward the end of the practice. Deep stretches for hips, low back and shoulders are introduced throughout the practice. The class is sequenced for beginning and experienced students with modifications offered throughout the class.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
FLOW YOGA 4
Flow yoga 4 is a creative sequence that introduces sun salutations to build heat in the body, then links balancing, hip opening and twisting postures for overall flexibility. End the practice with guided relaxation in Savasana for rest and relaxation. The class is sequenced for beginning and experienced students with modifications offered throughout the class.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
FLOW YOGA 5
Flow yoga 5 offers a sequence that leads us into standing Pigeon pose by introducing hip opening postures and balancing poses for a challenge. End the practice with guided relaxation in Savasana for rest and relaxation. The class is sequenced for beginning and experienced students with modifications offered throughout the class.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
FLOW YOGA 7
Flow yoga 7 begins with a standing sequence that is grounding that flows into a floor sequence with back bending postures to open the chest and upper back. End the practice with guided relaxation in Savasana for rest and relaxation. The class is sequenced for beginning and experienced students with modifications offered throughout the class.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
ALL LEVELS YOGA 2
All levels yoga 2 offers a variety of yoga postures, breathing exercises and guided relaxation for beginning and experienced students with modifications offered throughout class.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
ALL LEVELS YOGA 3
All levels yoga 3 is a beginning level approach to yoga postures, breathwork and guided meditation open to experienced students with modifications offered throughout class.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
YIN YOGA AND YOGA NIDRA MEDITATION 5
This Yin Yoga class introduces hip opening stretches with the support of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. We end the class with a 15 minute guided Yoga Nidra meditation to integrate through deep relaxation.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
YIN YOGA AND YOGA NIDRA MEDITATION 6
Our Yin Yoga class focuses on the quads, hamstrings and deep relaxation with the support of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. We end the class with a 15 minute guided Yoga Nidra meditation to integrate through deep relaxation.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
FITNESS YOGA 2
Fitness Yoga 2 offers balancing, core strengthening and increased flexibility with a sequence designed to warm the body gradually then cool down with guided relaxation. Take time for wellness with this flow yoga class open to all levels of experience!
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
FITNESS YOGA 3
Fitness Yoga 3 includes a Vinyasa style flow sequence that offers balance challenges and movements designed to tone the arms, legs and core. End the practice with Savasana to simmer in relaxation. Take time for wellness with this flow yoga class open to all levels of experience!
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
ROOT CHAKRA BALANCING ALL LEVELS YOGA
The Root Chakra class brings a sense of grounding, safety and support as we move through specific yoga poses, breathing exercises, meditation and mantra designed to balance this energy center located in the physical body from the feet up the legs. Strengthen your root chakra for overall stability, balance and foundational support!
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
SACRAL CHAKRA BALANCING ALL LEVELS YOGA
The Sacral Chakra class brings a sense of mobility to the hips and low back as we welcome flow, movement and creativity in to our practice! We move through specific yoga poses, breathing exercises, meditation and mantra designed to balance this energy center located in the physical body at the pelvis. Strengthen your sacral chakra by learning postures that open us up to letting go and going with the flow to more fully enjoy the abundance, sensuality and creative expression in our lives!
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
NAVAL CHAKRA BALANCING ALL LEVELS YOGA
The Naval Chakra class supports our core strength and encourages as sense of willpower! Modifications are offered throughout the class as we move through specific yoga poses, breathing exercises, meditation and mantra designed to balance this energy center located in the physical body at the abdominal region. Having a strong core supports our spinal strength and balances the energy center at the naval and reminds us of a passion for life …
Stoke your inner fire, courage and strength while welcoming the mantra “I Can”!
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
HEART CHAKRA BALANCING ALL LEVELS YOGA
The Heart Chakra class welcomes yoga poses, breathing exercises, meditation and mantra to open and balance the energetic and physical body to support heart health. Sooth your heart, chest, arms, upper back muscles with this flow yoga class open to all levels of experience! The hands are connected to the heart … what are you ready to give or receive from your heart? Explore your heart chakra and open up to your fullest potential with this all levels yoga class!
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
THROAT CHAKRA BALANCING ALL LEVELS YOGA
The Throat Chakra class supports the thyroid gland, neck, shoulders, jaw, mouth and throat with yoga poses, breath work, meditation and mantra! Welcome clear communication as we open up this energy center for your to fully express from the heart. When the throat chakra is balanced we can express with a sense of compassion for others and self!
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
THIRD EYE BALANCING ALL LEVELS YOGA
The Third Eye Chakra Balancing class introduces gentle breathing exercises to calm the mind and ease us into meditation with yoga poses designed to support this energy center located at the center of the forehead, temples and back of the head. When the third eye is open we welcome awareness which can support focus and concentration on and off of the yoga mat!
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00
CROWN CHAKRA BALANCING ALL LEVELS YOGA
The Crown Chakra yoga session is a meditative practice where we become aware of all energy centers and allow a sense of bliss to flow inside and out!
Guided meditation, mantra and yoga poses that support the crown chakra can bring peace, joy and happiness while letting go of the ego and connecting with an attitude of gratitude for all.
Click the “Buy Now” button below to register for this class. You will receive an email follow up on how to download and view the class.
Cost: $15.00