Group Classes
Full Moon Yoga
Enjoy yoga, guided meditation and sound healing at Alderbrook Resort and Spa with Joonbug Yoga.
Every month on the full moon!
Full Moon Yoga at Alderbrook Resort and Spa
Upcoming Class: Harvest Moon - Saturday, September 26th, 2026
Details: Celebrate the full moon with yoga at 7 pm at our indoor cozy candlelit class inside of the resort. This 90-minute class includes an all levels full moon theme yoga practice with focus on releasing, letting go and making room for positive energy inside and out. We end the class with mantra, guided yoga Nidra meditation (yogic sleep) and sound healing to ease our way into the evening. Class is led by Michelle Pugh, owner of Joonbug Yoga!
The resort supplies a lovely infused water and yoga mats for use during the class or bring your own yoga props for additional comfort.
Please check in at the front desk upon arrival for the class location. Classes are held inside of the resort during Fall and Winter and outside on the waterfront lawn in late Spring and Summer.
The class open to everyone and pre-registration is required. No drop-ins due to space limitations.
Upcoming Full Moon Yoga Class Dates:
Harvest Moon - Saturday, September 26th, 2026
Hunter’s Moon - Monday, October 26th, 2026
Beaver Moon - Tuesday, November 24, 2026
Cold Moon - Wednesday, December 23, 2026
Cost: $35.00 per person.
Registration: Please pre-register on the website prior to the event. You will receive a message after sending the payment to confirm your registration. If you would like to register and pay upon arrival, please email Michelle at joonbugyoga@gmail.com to reserve your space and pay at the class.
Time: 7:00 pm to 8:30 pm
Location: Alderbrook Resort and Spa is located at 10 E. Alderbrook Dr. Union, WA 98592.
Thank you!
Fall Equinox Yoga Workshop at Alderbrook Resort and Spa
SOLD OUT!
Welcome Fall with yoga, guided meditation, herbal support and sound healing with Joonbug Yoga!
Rose, Michelle and Hope look forward to seeing you soon!
This cozy indoor offering will be held in the Olympic Ballroom West at Alderbrook Resort and Spa!
Join Michelle Pugh (Owner, Joonbug Yoga), Rose Daley (Owner, Emerald Wellness) and Hope Longshore (Massage Practitioner, Sweet Thyme Massage) for this 2 hour all levels wellness experience at Alderbrook Resort and Spa!
Enjoy this nurturing offering to your body, mind and spirit as we welcome Fall with ease, relaxation and holistic healing. All are welcome!
Date: Sunday, September 20th, 2026
SOLD OUT! THANKS TO ALL WHO REGISTERED. :)
Time: 6:00 to 8:00 p.m.
Cost: $65.00 per person. A percentage of the proceeds from this workshop will be donated to the Salmon Center.
Registration: Please pre-register by September 19th, at 5 pm at www.joonbugyoga.com prior to the event. You will receive a message after sending the payment to confirm your registration. If you would like to register and pay upon arrival, please email Michelle at joonbugyoga@gmail.com to reserve your space and pay at the class.
Time: 6:00 pm to 8:00 pm
Location: Alderbrook Resort and Spa is located at 10 E. Alderbrook Dr. Union, WA 98592.
NEW! Joonbug Yoga is a certified continuing education provider via Yoga Alliance. RYTs will receive 1.5 Continuing Education after attending the workshop. Please email Michelle at joonbugyoga@gmail.com if you plan to attend and receive a certificate of completion afterwards via email.
Workshop Schedule:
6:00 pm to 6:20 pm
Ashiatsu massage techniques and soothing root chakra balancing oil with Hope. Please wear loose pants or shorts for the beginning of the class as we will be practicing self massage on our legs, ankles and feet. Optional to use the massage roller balls if you prefer not to use the oil. This is going to be so grounding and relaxing for all!
6:25 pm to 6:45 pm
Herbal tea making for root, sacral and naval chakra support including a take home tea sample and intentional tea sipping with guided chakra meditation. Nourish the body, mind and spirit with this lovely nutritional support with Rose!
6:50 pm to 7:50 pm
We end the workshop with a gentle yoga practice and guided yoga Nidra Meditation with a Fall theme and a crystal bowl sound bath designed to balance the chakras/energy centers with Michelle. Rose will provide Reiki and tuning fork energy work and Hope will offer warm towels and gentle traction release during the sound bath.
7:55 pm to 8:00 pm
Closing circle
Thanks!
Meet Your Instructors
Michelle Pugh
“I’m excited to share this Fall offering at the resort with everyone and extend my passion for community, health, creativity and wellness! I’ve been sharing yoga at Alderbrook Resort and Spa since 2011 (grateful!) and look forward to offering a gentle practice with the support of blankets, candle light, Fall aromatherapy and cozy ambience as we shift from Summer to Fall.
I love this time of year! Spending time in nature, gathering wild mushrooms, elderberry, rose hips, walking through the golden leaves and sipping warm herbal teas. So much goodness to take in … Welcoming Fall with Hope and Rose offering their skills and talents fills my heart and spirit with gratitude!
After receiving their lovely teachings, I will offer a gentle yoga, guided meditation, and sound healing experience to integrate movement and relaxation into our evening.
This workshop will focus greatly on the well being of our participants and how we can tune into our senses, nourishing our bodies, and placing attention on restful release during times of transition through our holistic healing practices.
As we tuck into our yoga nests after practicing yoga, the scents and vibrations of Fall will be offered with essential oils and guided meditation, wrapping us with the theme of letting go.
All of the chakras will be aligned, balanced and flowing freely with the support of the 7 crystal sound healing bowls tuned into the frequency of healing for each energy center!
All are welcome and chairs will be available upon request for those who need additional support. Please bring a blanket, pillow or other yoga props that you feel would support this gentle practice.
Family, friends, community and loved ones are encouraged to attend and ages 14 and up will enjoy this practice open to everyone!
A percentage of the proceeds will be donated to the Salmon Center, an organization close to my heart. Check out all of the wonderful work being done there at:
https://www.pnwsalmoncenter.org
Looking forward to seeing everyone soon, Namaste!”
~ Michelle Pugh
Hope Longshore
”Rooted right here in Shelton, my practice is grounded in a deep commitment to holistic health, physical recovery, and the soothing power of bodywork. As a passionate massage therapist, I view touch as a vital medium for restoring balance, relieving chronic tension, and helping the body heal itself. Being part of the Pacific Northwest community inspires my approach to wellness—creating a grounded, intentional space where you can slow down, breathe deeply, and reconnect with yourself. Whether you are looking to melt away stress or support your body's recovery, I am honored to support your journey at this fall retreat.”
~ Hope Longshore
Rose Daley
“Hello, I am Rose Daley and I am excited to bring a touch of Reiki energy healing, chakra care and tea support to the fall workshop. I am a Reiki Master, and owner of Emerald Wellness located in downtown Shelton. I am a home folk herbalist, and I admire all that native and garden plants offer us and love creating medicine. Raised in Hawaii and the PNW, I have always been blessed being surrounded by the beauty and support of plants and nature. At the fall workshop, I want to bring in a focus on the three lower chakras, drawing energy down in our roots, shedding our leaves of summer, alongside nature's rhythms and just as plants are preparing as well. I believe when we can create awareness, compassion and care for our energy centers, we can learn and feel the impact and connections to our physical, mental, emotional and spiritual care.”
~ Rose Daley
Take time for self care with a retreat, workshop or weekly wellness class with Joonbug Yoga!
Live Virtual All Levels Yoga
Virtual live yoga classes on Mondays at 6 pm!
Remaining Summer Session Virtual Classes:
September 21 and 28, 2026
Summer Session Cost: Drop-in at $20.00 per person. Please Venmo @joonbugyoga to register or sign up at www.joonbugyoga.com.
NEW! Fall Session Virtual Class Dates*:
October 5th, 12th and 19th, 2026
November 2nd, 9th, 16th and 23rd, 2026
December 7th, 14th and 21st, 2026
*5 people registered for the full Fall session to hold the classes. Drop-ins welcome after 5 people are registered. Thanks!
Fall Session Cost: $180.00 for all 10 classes. Please Venmo @joonbugyoga to register or sign up at www.joonbugyoga.com.
*Drop-ins welcome at $20.00 per person after 5 people are preregistered for the full session.
This all levels flow yoga class will be offered live via Zoom. If you’re not able to make the live class, a recording will be sent to you (recordings expire 2 weeks after the recorded class date).
Let’s gather in our cozy spaces and practice yoga, breath work, meditation and center as we welcome the transition of Summer to Fall.
Log in from anywhere and receive the gift of wellness! Choose to have your camera on or off during the session.
All levels of experience are welcome!
Live Virtual Relaxation Sound and Meditation Journey
Virtual live class via Zoom
Date: Sunday, October 11th, 2026
Time: 6 pm to 7 pm
Cost: Drop-in at $30.00 per person per class. Please Venmo @joonbugyoga to register or sign up at www.joonbugyoga.com.
Sooth your body, mind and spirit with an hour of relaxing sound healing, breath work and guided meditation with Michelle Pugh, Owner of Joonbug Yoga!
Ready to release stress, quiet your mind, and reconnect with your inner calm? Join us for an immersive meditative experience designed to soothe your nervous system and wash away tension via Zoom.
The sound bath is a deeply relaxing, ambient meditation class. Rather than traditional music, you are "bathed" in rich, soothing sound waves produced by healing instruments such as crystal singing bowls, chimes, and drums. All you have to do is lie back, close your eyes, and let the vibrations wash over you. Rest and ease your way into the week with this virtual offering open to anyone, anywhere!
This class will be offered live via Zoom. If you’re not able to make the live class, a recording will be sent to you (recording expires 2 weeks after the recorded class date).
10% of the proceeds from the event will be donated to Turning Pointe.
Please register at www.joonbugyoga.com or Venmo @joonbugyoga.
Cost: $30.00 per person.
Thank you
Yoga and Herbs at the Salmon Center
Yoga & Herbs Fall Series!
Cost: $35.00 per person per class. A portion of your class registration goes towards HCSEG's environmental efforts!
Dates: Thursdays on October 29th and November 19th, 2026
Time: 6:00 - 7:00 pm
October 29th is a special Yoga & Herbs workshop!
Classes begin with 30 minutes of yoga, followed by 30 minutes of creating your own season herbal remedy.
Handouts will be provided and a take-home product will be provided to all participants each class
October 29th Yoga & Herbs class: Making herbal salves using oils infused with thyme, rosemary and oregano for medicinal use (as an aid to sore muscles, skin conditions, inflammation, etc.)
November 19th Yoga & Herbs class: Herbal tea blending with Peppermint, Lemonbalm, Lavendar and more! (make a delicious herbal tea using dried herbs grown this season)
Please register on the Salmon Center’s website. Thanks!
Evening All Levels Yoga at the City of Shelton Civic Center
About the Event
This class is open to beginners and offers an all levels yoga experience and led by Michelle Pugh. Please bring a yoga mat, water bottle and any additional yoga props for added comfort. We have some additional yoga mats for use during class. All levels of experience welcome and modifications are offered throughout the class.
Summer 2026 Yoga Session
Evening All Levels Yoga
Time: 6:00 pm to 7:00 pm on Wednesdays!
Upcoming Summer Session Dates:
September 9th, 16th, and 23rd, 2026
Cost: $15.00 per person per class. Option to pay monthly or for the full session. Drop-ins are welcome! If you are planning to drop in, there is no need to pre-register. Please bring exact cash and place in the envelope on the sign in table.
Registration: Please register on the City of Shelton Parks and Recreation website for the full session or monthly option.
Location: City of Shelton Civic Center, Shelton, WA
Fall 2026 Yoga Session
Evening All Levels Yoga
Time: 6:00 pm to 7:00 pm on Wednesdays!
Dates:
October 7th, 14th, 21st, 28th, 2026
November 4th, 11th, 18th, 2026
December 2nd, 9th, 16th, 23rd, 2026
Cost: $165/person for the full session (11 classes) or $15.00 per person for a drop-in class once 7 people are signed up for the full session.
Registration: Registration opens on August 24th, 2026 on the City of Shelton Parks and Recreation website.
Location: City of Shelton Civic Center, Shelton, WA
Winter 2027 Yoga Session
Evening All Levels Yoga
Time: 6:00 pm to 7:00 pm on Wednesdays!
Dates:
January 6th, 13th, 20th, 27th, 2027
February 3rd, 10th, 17th, 24th, 2027
Cost: $120/person for the full session (8 classes) or $15.00 per person for a drop-in class once 7 people are signed up for the full session.
Registration: Please register on the City of Shelton Parks and Recreation website.
Location: City of Shelton Civic Center, Shelton, WA
Sound Baths at the City of Shelton Civic Center
About the Event
Soothe your body, mind and spirit with a relaxing 60 minute sound bath provided by Michelle Pugh, Owner of Joonbug Yoga via the City of Shelton Parks and Recreation Program!
Each session will include a guided breathing exercise, mindful guided meditation and sound bath using crystal sound healing bowls, chimes, etc. to calm the nervous system and bring deep restoration inside and out.
Participants are encouraged to receive the sound healing session while lying down on a yoga mat or bring a blanket, pillow or other props you prefer for added comfort. Chairs will be provided for those who would prefer to sit in a chair during the session.
Please register on the City of Shelton's Parks and Recreation website. 5 people pre-registered before the event date to hold the class.
Thank you for your warm support!
Time: 6:00 pm to 7:00 pm
Upcoming Summer Session Dates:
October 2nd, 2026
November 6th, 2026
December 4th, 2026
Cost: $35.00 per person per class
Registration: Registration is open on the City of Shelton Parks and Recreation website in the Fall Parks and Recreation Programs.
Location: City of Shelton Civic Center, Shelton, WA
Thank you!
Elders Chair Yoga at the Nisqually Indian Tribe Elders Center
Join us on Mondays and Wednesdays!
Time: 10:30 am to 11:30 am
Classes are complimentary and open to tribal members, employees and tribal community members.
Location: The Nisqually Indian Tribe Elders Center is located at 4842 Journey St SE, Olympia, WA 98513.
Thanks!
Lunch Hour Yoga at the Nisqually Indian Tribe Youth Center
Join us on Mondays and Wednesdays!
Time: 12:00 pm to 1:00 pm
Classes are complimentary and open to tribal members, employees and tribal community members.
Location: The Nisqually Indian Tribe Youth Center is located at 1937 Lashi St SE, Olympia, WA 98513.
Thanks!
Yoga at the Skokomish Indian Tribe
Time: 10:30 am to 11:30 am weekly
Dates: September 10th through October 29th, 2026
Classes are complimentary and open to tribal members, employees and tribal community members.
Location: The Skokomish Tribe Community Center is located at 80 N Tribal Center Rd Shelton, WA 98584.
Thanks!
Lunch Hour Yoga at the Squaxin Island Tribe
Time: 12:05 pm to 12:55 pm
Time: 12:00 pm to 1:00 pm
Classes are complimentary and open to tribal members, employees and tribal community members.
Location: The Squaxin Island Tribe gym is located at 70 SE Squaxin Lane, Shelton, WA 98584.
Thanks!
