Yoga Classes
Full Moon Yoga
Enjoy yoga, guided meditation and sound healing at Alderbrook Resort and Spa with Joonbug Yoga every month on the full moon!
Full Moon Yoga at Alderbrook Resort and Spa
Upcoming Class: Beaver Moon - Tuesday, November 24th, 2026
Celebrate the full moon with yoga at 7 pm at our indoor cozy candlelit class!
This 90-minute class includes an all levels full moon theme yoga practice with focus on releasing, letting go and making room for positive energy inside and out. We end the class with mantra, guided yoga Nidra meditation (yogic sleep) and sound healing to ease our way into the evening. Class is led by Michelle Pugh, owner of Joonbug Yoga!
The resort supplies a lovely infused water and yoga mats for use during the class or bring your own yoga props for additional comfort.
Please check in at the front desk upon arrival for the class location. Classes are held inside of the resort during Fall and Winter and outside on the waterfront lawn in late Spring and Summer.
The class open to everyone and pre-registration is required. No drop-ins due to space limitations.
2026 Class Dates:
Tuesday, November 24, 2026 (Beaver Moon)
Wednesday, December 23, 2026 (Cold Moon)
2027 Class Dates:
Friday, January 22, 2027: (Wolf Moon)
No class in February due to space limitations
Monday, March 22, 2027: (Worm Moon)
Tuesday, April 20, 2027: (Pink Moon)
Thursday, May 20, 2027: (Flower Moon / Blue Moon)
Friday, June 18, 2027: (Strawberry Moon)
Sunday, July 18, 2027: (Buck Moon) - Waterfront Lawn
Tuesday, August 17, 2027: (Sturgeon Moon) - Waterfront Lawn
Wednesday, September 15, 2027: (Harvest Moon) - Waterfront Lawn
Friday, October 15, 2027: (Hunter's Moon)
Saturday, November 13, 2027: (Beaver Moon)
Tuesday, December 14, 2027: (Cold Moon)
Cost: $35.00 per person.
Registration: Please pre-register on the website prior to the event. You will receive a message after sending the payment to confirm your registration. If you would like to register and pay upon arrival, please email Michelle at joonbugyoga@gmail.com to reserve your space and pay at the class.
Time: 7:00 pm to 8:30 pm
Location: Alderbrook Resort and Spa is located at 10 E. Alderbrook Dr. Union, WA 98592.
Thank you!
Take time for self care with a retreat, workshop or weekly wellness class with Joonbug Yoga!
Sound Baths at the City of Shelton Civic Center
About the Event
Soothe your body, mind and spirit with a relaxing 60 minute sound bath provided by Michelle Pugh, Owner of Joonbug Yoga via the City of Shelton Parks and Recreation Program!
Each session will include a guided breathing exercise, mindful guided meditation and sound bath using crystal sound healing bowls, chimes, etc. to calm the nervous system and bring deep restoration inside and out.
Participants are encouraged to receive the sound healing session while lying down on a yoga mat or bring a blanket, pillow or other props you prefer for added comfort. Chairs will be provided for those who would prefer to sit in a chair during the session.
Thank you for your warm support!
Time: 6:00 pm to 7:00 pm
Upcoming Class Dates:
Friday, November 6th, 2026
Friday, December 4th, 2026
Friday, January 8th, 2027
Friday, February 5th, 2027
Friday, March 5th, 2027
Cost: $35.00 per person per class. Drop-ins welcome after 7 people have pre-registered for each class. If you plan to drop-in, please email Michelle at joonbugyoga@gmail.com prior to the class. Cash only for drop-ins (place in the envelope by the sign in sheet upon arrival).
Registration: Registration is open on the City of Shelton Parks and Recreation website in the Parks and Recreation Program. If registration has closed, that means we are welcoming drop-ins at $35.00 per person (cash only). If you’re paying cash, please place it in the envelope at the sign in table upon arrival.
Location: City of Shelton Civic Center, Shelton, WA
Thank you!
Live Intermediate Virtual Yoga 4-Class Series
About the Event
Dates and Class Themes:
November 2nd - Hip/Hamstring Openers
November 9th - Shoulder/Arm Strengthening
November 16th - Core/Low Back Strengthening
November 23rd - Balance Strengthening
Time: 6:00 pm to 7:00 pm
Cost: $80.00 per person for the full session or drop-in at $20.00 per person per class.
Registration: Please register on the website or Venmo @joonbugyoga.
Location: Live Zoom classes. If you can’t make the live class, a recording of the class may be sent. Please contact Michelle at joonbugyoga@gmail.com if you have questions.
What to Expect: This class is open to anyone looking for a more challenging, heat-building, Vinyasa (flow) style yoga class. I will wear a microphone to help our participants hear the instructions clearly. A water bottle, yoga block and strap is suggested for each class. Although the class is titled intermediate, modifications will be offered throughout the class for all levels of experience. Everyone is welcome!
Each class will have a themed sequence! We begin with a relaxing breathing exercise, flow through sun salutations and yoga poses designed to improve flexibility, strength and balance, then end with guided relaxation. The video clip below is similar to the flow/pace that will be offered throughout the class.
Thank you!
Evening All Levels Yoga at the City of Shelton Civic Center
About the Event
This class is open to beginners and offers an all levels yoga experience and led by Michelle Pugh. Please bring a yoga mat, water bottle and any additional yoga props for added comfort. We have some additional yoga mats for use during class. All levels of experience welcome and modifications are offered throughout the class.
Winter 2027 Yoga Session*
Evening All Levels Yoga
Time: 6:00 pm to 7:00 pm on Wednesdays!
Upcoming Class Dates:
January 6th, 13th, 20th, 27th, 2027
February 3rd, 10th, 17th, 24th, 2027
Cost: $120/person for the full session (8 classes), pay monthly on the Parks and Recreation website registration page, or $15.00 per person for a drop-in class once 7 people are signed up for the full session.
Registration: Please register on the City of Shelton Parks and Recreation website.
Location: City of Shelton Civic Center, Shelton, WA
*No classes October through December 2026.
Yoga and Herbs at the Salmon Center
Yoga & Herbs Class
Cost: $25.00 per person per class. A portion of your class registration goes towards HCSEG's environmental efforts!
Date: Thursday, November 19th, 2026*
Time: 6:00 - 7:00 pm
November 19th Yoga & Herbs class: Herbal tea blending with Peppermint, Lemonbalm, Lavendar and more! (make a delicious herbal tea using dried herbs grown this season)
Please register on the Salmon Center’s website.
*Tentative on 5 people pre-registered by November 15th, 2026.
Thanks!
Fire Cider Making Class at the Salmon Center
Fire Cider Making Class
Cost: $25.00 per person per class. A portion of your class registration goes towards HCSEG's environmental efforts!
Dates: Tuesday, December 15th, 2026*
Time: 6:00 - 7:00 pm
Boost your immune system with this hands-on herbalism workshop where participants learn to brew a traditional, spicy-sour immune-support tonic using raw apple cider vinegar, fresh roots, and warming spices!
Participants will learn Step-by-step instructions on proper preparation, straining methods, and long-term storage through in person instruction and handouts. All participants will take home a jar!
Please register on the Salmon Center’s website.
*Tentative on 5 people pre-registered by December 11th, 2026.
Thanks!
Elders Chair Yoga at the Nisqually Indian Tribe Elders Center
Join us on Mondays and Wednesdays!
Time: 10:30 am to 11:30 am
Classes are complimentary and open to tribal members, employees and tribal community members.
Location: The Nisqually Indian Tribe Elders Center is located at 4842 Journey St SE, Olympia, WA 98513.
Thanks!
Lunch Hour Yoga at the Nisqually Indian Tribe Youth Center
Join us on Mondays and Wednesdays!
Time: 12:00 pm to 1:00 pm
Classes are complimentary and open to tribal members, employees and tribal community members.
Location: The Nisqually Indian Tribe Youth Center is located at 1937 Lashi St SE, Olympia, WA 98513.
Thanks!
Yoga at the Skokomish Indian Tribe
Time: 10:30 am to 11:30 am weekly
Dates: September 10th through October 29th, 2026
Classes are complimentary and open to tribal members, employees and tribal community members.
Location: The Skokomish Tribe Community Center is located at 80 N Tribal Center Rd Shelton, WA 98584.
Thanks!
Lunch Hour Yoga at the Squaxin Island Tribe
Time: 12:05 pm to 12:55 pm
Time: 12:00 pm to 1:00 pm
Classes are complimentary and open to tribal members, employees and tribal community members.
Location: The Squaxin Island Tribe gym is located at 70 SE Squaxin Lane, Shelton, WA 98584.
Thanks!
Trauma Sensitive Yoga
Trauma sensitive yoga is a special offering designed for those who have experienced trauma or PTSD. Trauma sensitive yoga is a practice that acknowledges the impact of trauma and offers a supportive environment for individuals to explore a gentle approach to yoga that promotes safety and healing.
Breathing exercises, yoga postures and guided meditation are offered throughout the practice to help calm the nervous system and bring the body, mind and spirit into balance.
Michelle offers herbal teas, medicinal oils, aromatherapy and sound healing bowls as needed for each session.
Please contact Michelle for group rates and availability to set up a trauma sensitive yoga session at your location.
Current Trauma Sensitive Yoga Offerings
Michelle is a domestic violence advocate sharing trauma sensitive yoga at the Chehalis Tribe since 2018 and currently shares trauma sensitive yoga at the Nisqually Indian Tribe for tribal members and tribal community through the Adult Wellness Program.
If you are a tribal member or tribal community, please contact the Nisqually Indian Tribe Adult Wellness Program to sign up.
Thank you!
