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Gentle transitions with the addition of yoga props (i.e. bolster, pillow or blanket) guide us into yoga poses that support the small and large intestine, digestive system, lungs, low back and hips. This class welcomes deep breaths and the opportunity to let go and let in what you need through mindful movement and relaxation. Enjoy!
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
Gentle transitions with the addition of yoga props (i.e. bolster, pillow or blanket) guide us into yoga poses that support the small and large intestine, digestive system, lungs, low back and hips. This class welcomes deep breaths and the opportunity to let go and let in what you need through mindful movement and relaxation. Enjoy!
A link for this video will be sent to you via email after purchasing the class. Links do not expire.