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Enjoy this 75 minute Yin yoga class with Yoga Nidra Meditation designed to guide our body, mind and spirit into deep relaxation through the practice of mindful Yin Yoga. This class welcomes the use of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. Welcome stillness and calm in this quiet and restorative class.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
Enjoy this 75 minute Yin yoga class with Yoga Nidra Meditation designed to guide our body, mind and spirit into deep relaxation through the practice of mindful Yin Yoga. This class welcomes the use of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. Welcome stillness and calm in this quiet and restorative class.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.