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Gently flow through yoga postures designed to warm the body into relaxation with guided Yoga Nidra (Yogic Sleep) meditation. This 60 minute yoga class welcomes the support of a blanket, eye pillow or bolster during the meditation.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
Gently flow through yoga postures designed to warm the body into relaxation with guided Yoga Nidra (Yogic Sleep) meditation. This 60 minute yoga class welcomes the support of a blanket, eye pillow or bolster during the meditation.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.