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Sink deep into the transition from Summer to Fall with a restful Yin Yoga class that eases our way into the season!
Yin Yoga welcomes the use of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. Restore and soak in the benefits of stillness and guided Yoga Nidra (yogic sleep) meditation.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
Sink deep into the transition from Summer to Fall with a restful Yin Yoga class that eases our way into the season!
Yin Yoga welcomes the use of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. Restore and soak in the benefits of stillness and guided Yoga Nidra (yogic sleep) meditation.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.