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This Vinyasa style flow yoga class brings warmth with a heat building sequence that prepares us for balancing postures, hip openers and shoulder stretches to refresh energetically and physically! Rest in Savasana at the end of the practice to integrate the benefits of relaxation into your day.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
This Vinyasa style flow yoga class brings warmth with a heat building sequence that prepares us for balancing postures, hip openers and shoulder stretches to refresh energetically and physically! Rest in Savasana at the end of the practice to integrate the benefits of relaxation into your day.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.