Chakra Cleanse Flow Yoga: Virtual Pre-recorded Yoga Class with Joonbug Yoga

$15.00

This class is sequenced to awaken the energy centers and remove stagnant energy. We start with a chakra body scan then flow into yoga postures throughout the class with modifications offered throughout. The class ends with core strengthening poses designed to support the low back. Finish with deep relaxation in Savasana as the energy centers swirl and balance in sync with the breath.

A link for this video will be sent to you via email after purchasing the class. Links do not expire.

This class is sequenced to awaken the energy centers and remove stagnant energy. We start with a chakra body scan then flow into yoga postures throughout the class with modifications offered throughout. The class ends with core strengthening poses designed to support the low back. Finish with deep relaxation in Savasana as the energy centers swirl and balance in sync with the breath.

A link for this video will be sent to you via email after purchasing the class. Links do not expire.