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Full moon yoga starts with a 10 minute grounding meditation and includes a gentle Vinyasa style flow sequence that offers mindful movement, hip openers and restful moments to connect with the energy of release and letting go. End the practice with Savasana to simmer in relaxation while setting intentions for the next moon phase. Take time for wellness and release with this flow yoga class open to all levels of experience!
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
Full moon yoga starts with a 10 minute grounding meditation and includes a gentle Vinyasa style flow sequence that offers mindful movement, hip openers and restful moments to connect with the energy of release and letting go. End the practice with Savasana to simmer in relaxation while setting intentions for the next moon phase. Take time for wellness and release with this flow yoga class open to all levels of experience!
A link for this video will be sent to you via email after purchasing the class. Links do not expire.