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Refresh with this flowing all levels yoga sequence designed to spring forward into the season with extension inside and out!
The class offers a lovely warrior sequence and focuses on gradually building heat inside and out then safely settle into poses that encourage flexibility, low back and core support.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
Refresh with this flowing all levels yoga sequence designed to spring forward into the season with extension inside and out!
The class offers a lovely warrior sequence and focuses on gradually building heat inside and out then safely settle into poses that encourage flexibility, low back and core support.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.