Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The Third Eye Chakra Balancing class introduces gentle breathing exercises to calm the mind and ease us into meditation with yoga poses designed to support this energy center located at the center of the forehead, temples and back of the head. When the third eye is open we welcome awareness which can support focus and concentration on and off of the yoga mat!
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
The Third Eye Chakra Balancing class introduces gentle breathing exercises to calm the mind and ease us into meditation with yoga poses designed to support this energy center located at the center of the forehead, temples and back of the head. When the third eye is open we welcome awareness which can support focus and concentration on and off of the yoga mat!
A link for this video will be sent to you via email after purchasing the class. Links do not expire.