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The Naval Chakra class supports our core strength and encourages as sense of willpower! Modifications are offered throughout the class as we move through specific yoga poses, breathing exercises, meditation and mantra designed to balance this energy center located in the physical body at the abdominal region. Having a strong core supports our spinal strength and balances the energy center at the naval and reminds us of a passion for life …
Stoke your inner fire, courage and strength while welcoming the mantra “I Can”!
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
The Naval Chakra class supports our core strength and encourages as sense of willpower! Modifications are offered throughout the class as we move through specific yoga poses, breathing exercises, meditation and mantra designed to balance this energy center located in the physical body at the abdominal region. Having a strong core supports our spinal strength and balances the energy center at the naval and reminds us of a passion for life …
Stoke your inner fire, courage and strength while welcoming the mantra “I Can”!
A link for this video will be sent to you via email after purchasing the class. Links do not expire.