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The Sacral Chakra class brings a sense of mobility to the hips and low back as we welcome flow, movement and creativity in to our practice! We move through specific yoga poses, breathing exercises, meditation and mantra designed to balance this energy center located in the physical body at the pelvis. Strengthen your sacral chakra by learning postures that open us up to letting go and going with the flow to more fully enjoy the abundance, sensuality and creative expression in our lives!
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
The Sacral Chakra class brings a sense of mobility to the hips and low back as we welcome flow, movement and creativity in to our practice! We move through specific yoga poses, breathing exercises, meditation and mantra designed to balance this energy center located in the physical body at the pelvis. Strengthen your sacral chakra by learning postures that open us up to letting go and going with the flow to more fully enjoy the abundance, sensuality and creative expression in our lives!
A link for this video will be sent to you via email after purchasing the class. Links do not expire.