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The Root Chakra class brings a sense of grounding, safety and support as we move through specific yoga poses, breathing exercises, meditation and mantra designed to balance this energy center located in the physical body from the feet up the legs. Strengthen your root chakra for overall stability, balance and foundational support!
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
The Root Chakra class brings a sense of grounding, safety and support as we move through specific yoga poses, breathing exercises, meditation and mantra designed to balance this energy center located in the physical body from the feet up the legs. Strengthen your root chakra for overall stability, balance and foundational support!
A link for this video will be sent to you via email after purchasing the class. Links do not expire.