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Our Yin Yoga class focuses on the quads, hamstrings and deep relaxation with the support of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. We end the class with a 15 minute guided Yoga Nidra meditation to integrate through deep relaxation.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
Our Yin Yoga class focuses on the quads, hamstrings and deep relaxation with the support of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. We end the class with a 15 minute guided Yoga Nidra meditation to integrate through deep relaxation.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.