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Flow yoga 7 begins with a standing sequence that is grounding that flows into a floor sequence with back bending postures to open the chest and upper back. End the practice with guided relaxation in Savasana for rest and relaxation. The class is sequenced for beginning and experienced students with modifications offered throughout the class.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
Flow yoga 7 begins with a standing sequence that is grounding that flows into a floor sequence with back bending postures to open the chest and upper back. End the practice with guided relaxation in Savasana for rest and relaxation. The class is sequenced for beginning and experienced students with modifications offered throughout the class.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.