Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Flow yoga 4 is a creative sequence that introduces sun salutations to build heat in the body, then links balancing, hip opening and twisting postures for overall flexibility. End the practice with guided relaxation in Savasana for rest and relaxation. The class is sequenced for beginning and experienced students with modifications offered throughout the class.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
Flow yoga 4 is a creative sequence that introduces sun salutations to build heat in the body, then links balancing, hip opening and twisting postures for overall flexibility. End the practice with guided relaxation in Savasana for rest and relaxation. The class is sequenced for beginning and experienced students with modifications offered throughout the class.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.