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Flow yoga 1 is designed to bring a sense of joy inside and out with gentle flowing movement and yoga postures that are soothing to the hips and shoulders. The class is sequenced for beginning and experienced students with modifications offered throughout the class.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
Flow yoga 1 is designed to bring a sense of joy inside and out with gentle flowing movement and yoga postures that are soothing to the hips and shoulders. The class is sequenced for beginning and experienced students with modifications offered throughout the class.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.