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Give yourself the gift of quiet relaxation through the practice of Yin Yoga and Yoga Nidra meditation. This class welcomes the use of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. Welcome stillness and calm in this quiet and restorative class.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.
Give yourself the gift of quiet relaxation through the practice of Yin Yoga and Yoga Nidra meditation. This class welcomes the use of yoga props (i.e. bolster, blanket, blocks, etc.) to support poses held from 1 to 5 minutes. Welcome stillness and calm in this quiet and restorative class.
A link for this video will be sent to you via email after purchasing the class. Links do not expire.