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Breathe and Reset - A Guided Yoga Nidra Virtual Class 3-class series will begin on December 7th on Mondays at 6 pm!🙏🏼
This virtual class series offers a calm and relaxed experience to help ease your body, mind and spirit into the evening.
Join Michelle Pugh, Owner of Joonbug Yoga, for a 15 minute guided breathing session with specific exercises that support the nervous system followed by a few gentle stretches and a 30-40 minute guided Yoga Nidra (Yogic Sleep) Meditation experience. Grab a cozy blanket and pillow for the restorative guided meditation for added comfort! 💤
Class dates: Mondays on December 7th, 14th and 28th, 2026
Cost: $60.00 per person for the full session. 5 people minimum registered by December 4th to hold the session. Drop ins welcome after 5 people have registered at $20.00 per person per session.
Registration is available at www.joonbugyoga.com or Venmo @joonbugyoga. 🫶🏼💚
A Zoom link is available after registration is complete.
Namaste!
#pranayama #breathedeeply #yoganidra #virtualyogaclass #yogaforeveryone
@topfans
Breathe and Reset - A Guided Yoga Nidra Virtual Class 3-class series will begin on December 7th on Mondays at 6 pm!🙏🏼
This virtual class series offers a calm and relaxed experience to help ease your body, mind and spirit into the evening.
Join Michelle Pugh, Owner of Joonbug Yoga, for a 15 minute guided breathing session with specific exercises that support the nervous system followed by a few gentle stretches and a 30-40 minute guided Yoga Nidra (Yogic Sleep) Meditation experience. Grab a cozy blanket and pillow for the restorative guided meditation for added comfort! 💤
Class dates: Mondays on December 7th, 14th and 28th, 2026
Cost: $60.00 per person for the full session. 5 people minimum registered by December 4th to hold the session. Drop ins welcome after 5 people have registered at $20.00 per person per session.
Registration is available at www.joonbugyoga.com or Venmo @joonbugyoga. 🫶🏼💚
A Zoom link is available after registration is complete.
Namaste!
#pranayama #breathedeeply #yoganidra #virtualyogaclass #yogaforeveryone
@topfans