"I began my Yoga journey several years ago, it is so great to have this studio in our town. Now I will begin my teacher training and I could not be more thrilled to do it with these great people! Please come try a drop in class you will fall in love too!" — Brenda, Joonbug Yoga Student
REGISTER BY SEPTEMBER 30TH, 2015 FOR OUR 6 MONTH FALL 200 HOUR YOGA TEACHER TRAINING!
Breathe, Stretch, Strengthen and Relax ...
Joonbug Yoga is Shelton's premier yoga studio established in 2010 and nominated for business of the year by the Shelton Mason County Chamber of Commerce in 2014! Our studio is located at 218 Suite 1 Cota St. Shelton, WA 98584. Our amenities include restroom, water, yoga mats, blocks, chairs, bolsters, blankets and eye pillows for your comfort. Join us for group or private yoga and workshops for adults and children or sign up for our 200 Hour Yoga Teacher Training that is open to all students with a passion for yoga! Please arrive on time at least 5 minutes prior to class start time to fill out a waiver form for your first class and to benefit from a complete practice. We lock the door at the start of each class time. If you are unsure which class will be most appropriate please call (360) 556-6205 or email firstname.lastname@example.org with any questions in regards or ask the instructor available at the studio. Modifications are provided throughout our classes as we bring focus inward and embrace the many benefits of moving mindfully with breath work while respecting and listening to our bodies. We appreciate your warm support and look forward to sharing our passion for health and wellness with you!
Please respect others by entering and leaving quietly. The studio room is intended to be a quiet place to focus inward before class. Upon entering, please keep voices at a low volume, remove your shoes, mark your class card and sign-in sheet and turn cell phone off. We begin each class with a meditation and breathing exercise and encourage this time to come inward. If you need to arrive late or leave early, please alert the teacher prior to class start time. Our lobby area is available for socializing and unwinding prior to your class start time.
Your Yoga Practice
Our classes are for everyone and every body! We offer a variety of classes from beginning to advanced so that you receive the most out of your experience. Arrive with 100% intention and welcome the feeling tone of balance that movement, breath and relaxation can bring to your body, mind and spirit. Please leave self judgement, competition and all worries at the door. Step into the studio with an open mind and a light heart – ready to experience health and wellness. Focus inward during class and most importantly, have fun and “let go”!
Practicing yoga on an empty stomach is suggested. Eating a light meal 1.5-2 hours prior to class or a light snack 30 minutes before class will enhance your practice. Hydrate with water throughout the day prior to attending class. Dress comfortably in layers. Bring your own yoga mat or use our yoga mats (our mat cleaner is available after use), blankets, blocks, bolsters, straps, chairs and eye pillows with assistance of the instructor.