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Welcome to Joonbug!


Michelle Pugh, Joonbug Yoga Owner


 


Fall Wellness Workshop

October 26th, 2018 at Alderbrook Golf & Yacht Club



 

Rejuvenate 2-day Yoga Retreat!

November 3-4th, 2018 at Alderbrook Resort and Spa


 


 

"As you practice meditation and yoga regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life."
- Erich Schiffmann

Joonbug Jewelry

Visit Joonbug Graphic Design!

Hand made jewelry by Michelle Pugh!

Michelle Pugh, 500 Hour Registered Yoga Teacher and traveling Yogini, established Joonbug Yoga in 2010. She offers health and wellness services for overall balance of mind, body and spirit in Washington State at various locations.

View the weekly group yoga class schedule now!



Schedule your private group session with Michelle at Alderbrook Resort and Spa!



The Benefits of Yoga


"A person who practices yoga on a regular basis will experience physical, mental, and spiritual benefits,” says Dr. Nevins. “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia."
~ Dr. Natalie Nevins, DO, medical director of Amrit Davaa Wellness Center
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