Joonbug Yoga School's 200 Hour Yoga Teacher Training starts September 8th, 2017 at Alderbrook Resort and Spa!"
Photo by Jeff Cavin Photography
Joonbug Yoga was established in 2010 by traveling Yogini, Michelle Pugh, offering health and wellness services for overall balance of mind, body and spirit throughout the Pacific Northwest in Washington State. Read more about Joonbug now!
The Benefits of Yoga!
"A person who practices yoga on a regular basis will experience physical, mental, and spiritual benefits,” says Dr. Nevins. “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia."
~ Dr. Natalie Nevins, DO, medical director of Amrit Davaa Wellness Center