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Welcome to Joonbug!


Michelle Pugh, Joonbug Yoga Owner


 

"As you practice meditation and yoga regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life."
- Erich Schiffmann

"Journey Through the Chakras" Yoga Workshop on March 4th at Alderbrook!

Balance and renew your chakras with Joonbug!

 

Joonbug Jewelry

Rose quarts and silver beaded necklace with OM pendant (sold) 

 

Yoga at Pioneer School District on Fridays!

Class is open to the public!


 


 


Warrior 1 Pose

Warrior 1 Pose

Stand in Mountain Pose and with an exhale, step your feet 4 feet apart. Raise your arms perpendicular to the floor and reach actively through the pinky finger sides of the hands toward the ceiling.Turn your left foot in 45 degrees to the right and your right foot out 90 degrees to the right. Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat. As the left hip point turns forward, lengthen your spine and arch your upper torso back slightly for a deeper stretch.