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Welcome to Joonbug!


Michelle Pugh, Joonbug Yoga Owner


"As you practice meditation and yoga regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life."
- Erich Schiffmann

JULY 29TH, 2017

"Invigorate" 1-day Yoga Retreat at Alderbrook!

 Enjoy a variety of yoga classes with Joonbug Yoga!

All Levels Waterfront Yoga Mondays at 7:00 p.m. weekly at Alderbrook!

 

All Levels Yoga at Alderbrook Resort and Spa

 



 

Warrior 1 Pose

Warrior 1 Pose

Stand in Mountain Pose and with an exhale, step your feet 4 feet apart. Raise your arms perpendicular to the floor and reach actively through the pinky finger sides of the hands toward the ceiling.Turn your left foot in 45 degrees to the right and your right foot out 90 degrees to the right. Exhale and rotate your torso to the right, squaring the front of your pelvis as much as possible with the front edge of your mat. As the left hip point turns forward, lengthen your spine and arch your upper torso back slightly for a deeper stretch.