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Welcome to Joonbug!


Michelle Pugh, Joonbug Yoga Owner


"As you practice meditation and yoga regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life."
- Erich Schiffmann

JULY 29TH, 2017

"Invigorate" 1-day Summer Yoga Retreat at Alderbrook - register now!

 Stand-up paddle board yoga and more!

All Levels Yoga Mondays at 7:00 p.m. weekly at Alderbrook!

 

All Levels Yoga at Alderbrook Resort and Spa

 



 

Postures and Benefits:

Joonbug Yoga offers classes and private lessons for every body. Modifications are provided throughout our classes to bring focus to the many benefits yoga postures have to offer while respecting and listening to our bodies. View our yoga posture list below to learn more about some of the basic postures offered throughout our classes. Click on each posture to read about the benefits (coming soon!).

 

Basic Yoga Postures:
Childs Mountain Warrior
Easy
Benefits of Yoga:
* Breath awareness, balance, strength, flexibility
* Improves wellness and is beneficial for back pain, stress, anxiety, poor circulation, arthritis, depression, insomnia and more.
* Anyone can practice yoga and all poses can be modified to fit each individual's personal yoga journey. Yoga is not just about working out, it’s about a healthy lifestyle. The practice of yoga allows students to be still in a world consumed with chaos. Peace and tranquility achieved through focused training brings benefits to every body. Showing up on the mat consistently and dedicating 100% intention to your body's wellness will bring health and balance.
* Yoga’s deep breathing and meditation practices help assist us with an inner-shift. Yoga helps relieve stress, clear and focus the mind. No matter what ails your aching body, or if you just want to take your fitness to a higher level, yoga's ability to build muscle, flexibility, strength and improve wellness has an undeniably effect on the total body and mind.

"A person who practices yoga on a regular basis will experience physical, mental, and spiritual benefits,” says Dr. Nevins. “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia. Dr. Natalie Nevins, DO, medical director of Amrit Davaa Wellness Center


"Are you looking for reasons to start practicing? Here are ways yoga improves your health—reasons enough to roll out the mat and get started. Read Yoga Journal's article by Timothy McCall, M.D" by