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Welcome to Joonbug!


Michelle Pugh, Joonbug Yoga Owner


 


Fall Wellness Workshop

October 26th, 2018 at Alderbrook Golf & Yacht Club



 

Rejuvenate 2-day Yoga Retreat!

November 3-4th, 2018 at Alderbrook Resort and Spa


 


 

"As you practice meditation and yoga regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life."
- Erich Schiffmann

Joonbug Jewelry

Visit Joonbug Graphic Design!

Hand made jewelry by Michelle Pugh!

Mountain Pose

Mountain Pose

Mountain is a common starting position for standing yoga postures. Stand with the bases of your feet hip width apart (big toes touching and heels apart is optional). Lift and spread your toes and the balls of your feet, then lay them softly down on the floor. Standstill, with your weight balanced evenly on the feet, arms hanging to the sides and soft eyes gazing forward.