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Michelle Pugh, Joonbug Yoga Owner


 

 

 

 

 

Rejuvenate Fall Yoga Retreat!

 

 Saturday, November 9th, 2019 at Alderbrook Resort and Spa 

YOGA . MEDITATION . TAI CHI . NUTRITION . MANTRA . ART . JOURNALING AND MORE

Fall into wellness with Joonbug!

 

"As you practice meditation and yoga regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life."
- Erich Schiffmann

Joonbug Yoga Special Events Calendar  

 REJUVENATE

 

 

Fall Yoga Retreat with Joonbug Yoga and Guest Teachers

 

Date: Saturday November 9th, 2019

Cost: $108.00 per person 

Time:  10 AM to 5 PM 

Location: Classes will be held at Alderbrook Resort and Spa

Details: Fall into wellness with our annual Rejuvenate yoga retreat at Alderbrook with Joonbug Yoga and our retreat team! This experience is designed to diversify and enhance your overall health and wellness as we move into the Fall season with a variety of yoga, meditation, Tai Chi, nutrition, mantra, sound healing, energetics, art, journaling and more. Registered yoga teachers will earn 6 continuing education hours through Yoga Alliance by attending our full retreat. This retreat is designed for beginning and experienced students with modifications offer

 

Schedule

 

Saturday, November 9th, 2019
 
10 a.m. to 11 a.m.
   
Morning Flow Yoga, Mantra, Energetics, Chakra Balancing and Meditation with Michelle
 
Break
 
11:15 a.m. to 12:15 p.m.
  
Fall Inspired Art and Journaling
with Linda
 
12:15 to 12:45 p.m. 
Lunch
  
12:45 p.m. to 1:45 p.m.

Tai Chi and Meditation with Matt
 
Break
 
2:00 p.m. to 3:00 p.m.
   
Fall inspired all levels yoga practice and Meditation with Jessica
 
3:00 p.m. to 4:00 p.m.
   
Essential Oils, Nutrition and Nurturing Herbal Teas, etc.
with Elizabeth
 
Break
 
4:15 pm to 5:00 p.m.
   
Rejuvenating Yin Yoga and Yoga Nidra Meditation with Camelia

 

 

Winter Wellness Retreat with Joonbug Yoga and Guest Teachers


Date: February, 2020

Cost: TBD 

Time: 10 AM to 5 PM 

Location: The retreat will be held at a private home in the Alderbrook Golf and Yacht Club neighborhood.

Details: Take time for wellness with our Winter retreat! This special offering will be limited to 10 participants and includes practices for overall balance inside and out including: writing/journaling, arts/crafts, yoga/meditation, a fresh cooked organic meal, massage/body treatments and facials. Stay tuned for more details to come!

  

 

 

 

Michelle Pugh (left) and yoga retreat participants enjoying a break in between classes at the Art of Health and Wellness Yoga Retreat!

Why attend a retreat with Joonbug?

Our introspective yoga classes offer modifications for all levels of experience. Enjoy diverse yoga offerings including Beginning, Gentle, Vinysasa, Yin, Kundalini and more! Attend special wellness workshops throughout the year at Alderbrook Resort and Spa with Joonbug Yoga and guest teachers to deepen your connection to health and wellness. Our retreats and workshops include:

Nutrition tips with a yoga flair! Learn the basics on how to balance your yoga lifestyle with healthy nutrition practices. 

Enjoy the benefits of daily exercise, stress relief, a sense of peace, increased energy, flexibility and strength in mind, body and spirit.

Enjoy the added benefits of staying at the resort! Explore hiking trails, S.U.P., kayak or pamper yourself with a soothing spa experience in between classes!

Attending a yoga retreat can be a lovely experience alone or take advantage of bonding time and bring a yoga buddy or loved one to the retreat!

Spend time with like minded Yogis and Yoginis and enjoy a daily schedule that allows health and wellness with reflection, time for soul-searching or simply time to remember who you are when you’re not distracted by "life".

Return home refreshed, rejuvenated and renewed from a weekend within!

 

 

Full Moon Yoga at Alderbrook Resort and Spa!

Full moon yoga is held at 7:00 p.m. on the full moon (see graphic below for 2019 dates). Please call the resort or visit www.AlderbrookResort.com for more information.

NEW! Cost - $15.00 per person for full moon yoga for non-resort guests starting July 1st, 2019. . Full moon yoga is held outside on the resort waterfront lawn in the Spring and Summer months and indoors in the cooler months on a monthly basis on the full moon. Please check in a the front desk upon arrival and pay Michelle for the class on the waterfront lawn (checks to Joonbug Yoga or exact cash).

Details: Experience a one hour moonlit yoga session led by Michelle Pugh! This class is designed for all levels of experience (beginners welcome!) in a beautiful setting along the shores of Hood Canal at Alderbrook. Take in the brightness of the full moon and revel in the opportunity to start fresh in the coming month. Yoga mats are provided.

YOGA OFFERINGS WITH JOONBUG YOGA AT ALDERBROOK!


Michelle Pugh, Full Moon Yoga at Alderbrook Resort and Spa