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Welcome to Joonbug!


Michelle Pugh, Joonbug Yoga Owner


"As you practice meditation and yoga regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life."
- Erich Schiffmann

Fall Yoga Retreat at Alderbrook! 

NOVEMBER 3rd - 5th, 2017

 

"Rejuvenate" 3-day Yoga Retreat at Alderbrook!

 Yoga, art, meditation and more with Joonbug Yoga at Alderbrook Resort and Spa!

 

All Levels Yoga Mondays at 7:00 p.m. weekly at Alderbrook! 

All Levels Yoga with Michelle at Alderbrook! 

Joonbug Jewelry

Hand made beaded jewelry by Michelle Pugh

 


 

Joonbug Yoga 2017 Retreats and Events Calendar  

We offer yoga retreats at Alderbrook Resort and Spa that focus on nurturing the body, mind and spirit through various self-care practices including yoga, art, essential oils, herbal teas, meditation and more!  

NOVEMBER 3rd - 5th, 2017

"Rejuvenate" Fall Yoga Retreat

3-day Yoga Retreat with Michelle Pugh and guest teachers at Alderbrook Resort and Spa!

 

MEET OUR RETREAT TEAM

Download the retreat flier now!

Cost:

 Friday only - $45.00 per person

Saturday only - $125.00 per person

Sunday only - $125.00 per person

Friday through Sunday (full retreat) - $250.00 per person

Pre-registration required by October 31st, 2017.

Photos from "Rejuvenate" Fall 2016 yoga retreat at Alderbrook below. 

 

Rejuvenate Yoga Retreat Schedule 

Friday, November 3rd

6:00 p.m. - 9:00 p.m.: All levels gentle yoga practice followed by Yoga Nidra (yogic sleep) meditation for deep rest and rejuvenation with Michelle

Saturday, November 4th

8:00 a.m. - 9:30 a.m.: Meditation and all levels asana practice with Jessica

9:30 a.m. - 9:45 a.m.: Break

9:45 a.m. - Noon: Aqua yoga and water meditation practice to soothe with Michelle

Noon - 1:00 p.m.: Lunch Break

1:00 p.m. - 3:00 p.m.: Energetics, mantra and meditation with Rebekah

3:00 p.m. - 3:15 p.m.: Break

3:15 p.m. - 5:00 p.m.: Gentle/restorative yoga practice followed by Yoga Nidra Meditation with Camelia

Sunday, November 5th

8:00 a.m. - 9:30 a.m.: Meditation and Tai Chi basics practice with Matt

9:30 a.m. - 9:45 a.m.: Break

9:45 a.m. - Noon: Flow yoga detox practice designed to balance and cleanse with Michelle followed by a nurturing essential oils and locally harvested herbal tea session with Elizabeth for overall relaxation

Noon - 1:00 p.m.: Lunch Break

1:00 p.m. - 3:00 p.m.: “Create and Rejuvenate!” group session designed to dive deeper into your creative self through the practices of meditation, gentle yoga, journaling and art with Linda and Preethie

3:00 p.m. - 3:15 p.m.: Break

3:15 p.m. - 5:00 p.m. (closing practice): Guided meditation and gentle yoga practice with Michelle

 

Accommodations and Meals

The cost of the yoga retreat does not include accommodations or meals. The resort has a lovely restraunt overlooking Hood Canal! Enjoy local businesses that offer food nearby or bring your own food to nourish throughout the day. Please visit www.AlderbrookResort.com for more information. If the resort is booked, please click here to view other local accommodations nearby.

Recommended Materials

Joonbug Yoga will provide handouts and some yoga props for the retreat including bolsters, blankets, eye pillows, blocks and straps. Please bring your personal yoga props for a more comfortable experience (ie. sitting cushion, yoga mat, etc.). Please bring a pen and paper for taking notes and journaling.
Continuing Education Credits for certified Yoga Teachers!

 

 

C.E.U. credits for current Yoga Alliance 200 and 500 Hour R.Y.T.'s at Rejuvenate Yoga Retreat:
Our yoga retreat hours count toward continuing education credits through Yoga Alliance for existing yoga teachers. The following continuing education credits are listed below for R.Y.T.'s after completing this retreat.

Techniques, Training & Practice (TTP) 14.00 
Anatomy & Physiology (AP) 2.00

 

 

Why attend a yoga retreat?

Our introspective yoga retreat classes offer modifications for all levels of experience with expert teachers. Enjoy diverse yoga offerings including Restorative, Flow/Vinysasa, Yin, Kundalini and more!

Nutrition tips with a yoga flair! Learn the basics on how to balance your yoga lifestyle with healthy nutrition practices. 

Enjoy the benefits of daily exercise, stress relief, a sense of peace, increased energy, flexibility and strength in mind, body and spirit.

Enjoy the added benefits of staying at the resort! Explore hiking trails, S.U.P., kayak or pamper yourself with a soothing spa experience in between classes!

Attending a yoga retreat can be a lovely experience alone or take advantage of bonding time and bring a yoga buddy or loved one to the retreat!

Spend time with like minded Yogis and Yoginis and enjoy a daily schedule that allows health and wellness with reflection, time for soul-searching or simply time to remember who you are when you’re not distracted by "life".

Return home refreshed, rejuvenated and renewed from a weekend within!

 

 

Alderbrook Resort and Spa 

 

January 7th, 2018

Roll and Release Yoga Workshop

This special workshop is designed for myofascial release to increase overall wellness for every body! Yoga postures and Yoga Tune Up® balls are used during the session with guidance by certified Myofascial Release for Yoga and Wellness instructor, Michelle Pugh.

Date: January 7th, 2018

Time: 6:30 to 8:30 p.m.

Location: Alderbrook Resort and Spa, Union, WA

Details: Join Michelle Pugh for a 2 hour workshop desiged for beginners and experienced practitioners to enjoy the benefits of Myofascial Release for Yoga and Wellness! We will move through a 90 minute yoga practice with guidance on how to use Yoga Tune Up® balls and blocks appropriately in conjunction with basic yoga poses and breath work during our practice. Our session ends with a restorative 20 minute guided meditation (yoga blankets, eye pillows and bolsters will be provided for added comfort).

What to bring: Please dress in layers, bring a yoga mat and water bottle. Tight fitting exercise clothing (ie. tank top, yoga pants, etc.) is suggested to gain the full benefits of contact with the Yoga Tune Up® balls during the yoga practice. Water and herbal tea will be provided throughout the class for hydration.

Pre-registration required: $45.00 per person. Pre-registration due by January 3rd, 2018.

 

MONTHLY EVENTS

Full Moon Yoga at Alderbrook Resort and Spa!

Full moon yoga is held at 7:00 p.m. on the full moon each month. Please call the resort or visit www.AlderbrookResort.com for more information!

Cost: Class is complimentary to hotel guests and $10.00 per person for non-hotel guests. Please pay at the front desk prior to attending class. Visit Alderbrook Resort and Spa for more information. Joonbug Yoga class cards are not valid at this location (class is held indoors during the Fall and Winter months and on the waterfront in the Spring and Summer months). 

Details: Experience a one hour moonlit yoga session led by Michelle Pugh! This class is designed for all levels of experience (beginners welcome!) in a beautiful setting along the shores of Hood Canal at Alderbrook. Take in the brightness of the full moon and revel in the opportunity to start fresh in the coming month. Yoga mats and heaters will be provided. 


Michelle Pugh, Full Moon Yoga at Alderbrook Resort and Spa