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Welcome to Joonbug!


Michelle Pugh, Joonbug Yoga Owner


"As you practice meditation and yoga regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life."
- Erich Schiffmann

JULY 29TH, 2017

"Invigorate" 1-day Yoga Retreat at Alderbrook!

 Enjoy a variety of yoga classes with Joonbug Yoga!

All Levels Waterfront Yoga Mondays at 7:00 p.m. weekly at Alderbrook!

 

All Levels Yoga at Alderbrook Resort and Spa

 



 

Joonbug Yoga 2017 Retreats and Events Calendar  

We offer yoga retreats at Alderbrook Resort and Spa that focus on nurturing the body, mind and spirit through various self-care practices including yoga, art, meditation and more! 

JULY 29th, 2017

"Invigorate" Summer Yoga Retreat

1-day Yoga Summer Yoga Retreat with Michelle Pugh and Rebekah Brems at Alderbrook! 

Date: Saturday, July 29th, 2017

Time: 10 a.m. - 4:30 p.m. (sessions 1 and 2 are full)

Cost: $45 per person for 60 minute SUP Yoga class only, $75 per person for Session 3 only or $120 per person for the full retreat schedule (SUP Yoga class and 3 additional yoga classes). Pre-registration is required by July 21st, 2017 at www.JoonbugYoga.com/rates 

Earn continuing education credits for yoga teachers through Yoga Alliance with Joonbug!
This retreat offers 200 and 500 hour Registered Yoga Teachers 5 total contact hours of continuing education credits (4 TTP and 1 YPLE). 


SUP Yoga with Michelle at Alderbrook!

Invigorate Yoga Retreat Schedule 

 

Schedule note about the SUP yoga basics class:

Session 1 and 2 are full!

We have space available for session 3! All are welcome to register for session 3 that starts at 1:00 p.m. (aqua yoga, waterfront yoga and restorative yoga). Registration for session 3 will close at midnight on July 28th, 2017 for last minute sign-ups at www.JoonbugYoga.com/rates

Please call or email Michelle Pugh at 360.556.6205 for additional questions or information.

Namaste!
Michelle Pugh, Owner
Joonbug Yoga
www.JoonbugYoga.com

 

Session 1: FULL!

Cost*: $45 per person

10 a.m. – 11 a.m.: SUP basics yoga class, open to beginners, minimum of 4/maximum of 8 participants

*Cost includes SUP board rental, space is limited to 8 SUP boards

 

Session 2: FULL!

Cost*: $45 per person

11:15 a.m. - 12:15 p.m.: SUP basics yoga class, open to beginners, minimum of 4/maximum of 8 participants

*Cost includes SUP board rental, space is limited to 8 SUP boards

 SUP Yoga with Michelle at Alderbrook!

Lunch break for SUP Yogis and Yoginis!

Restart retreat at 1:00 p.m.

 

Session 3: A FEW SPACES ARE LEFT!Aqua yoga with Michelle at Alderbrook!

Aqua Yoga, Waterfront Yoga and Restorative Yoga Cost*: $75 per person

*This session does not include SUP yoga. This package includes 3 yoga classes held from 1:00 p.m. to 4:30 p.m.

1 p.m. – 2 p.m.:

Aqua yoga class in the pool with Michelle

2 p.m. to 2:15 p.m.
Break

2:15 p.m. to 3:15 p.m.:Enjoy waterfront yoga on the shores of Hood Canal!

Waterfront Yoga on the lower cottage lawn with Michelle

3:15 p.m. to 3:30 p.m.:

Break

3:30 p.m. to 4:30 p.m.:

Restorative Yoga and Yoga Nidra meditation in the Twanoh Room with Rebekah Brems, 500 Hour R.Y.T.

Meet the Invigorate Yoga Retreat Team!

Rebekah Brems and Michelle Pugh

 Restorative yoga with Rebekah at Alderbrook!

 

NOVEMBER 3rd - 5th, 2017

"Rejuvenate" Fall Yoga Retreat

3-day Yoga Retreat with Michelle Pugh and guest teachers at Alderbrook Resort and Spa!

MEET OUR RETREAT TEAM

Cost: $250.00 per person.

Pre-registration required by October 6th, 2017.

Photo from Joonbug Yoga's Art of Health and Wellness 2017 Spring Retreat at Alderbrook Resort and Spa!

Photos from "Rejuvenate" Fall 2016 yoga retreat at Alderbrook below. 

 

Rejuvenate Yoga Retreat Schedule 

Friday, November 3rd

6:00 p.m. - 9:00 p.m.: All levels gentle yoga practice followed by Yoga Nidra (yogic sleep) meditation for deep rest and rejuvenation

Saturday, November 4th

8:00 a.m. - 9:30 a.m.: Meditation and all levels invigorate asana practice
9:30 a.m. - 9:45 a.m.: Break
9:45 a.m. - Noon: Aqua yoga practice followed by a waterfront meditation to soothe
Noon - 1:00 p.m.: Lunch Break
1:00 p.m. - 3:00 p.m.: Energetics, mantra and meditation
3:00 p.m. - 3:15 p.m.: Break
3:15 p.m. - 5:00 p.m.: Gentle/restorative yoga practice followed by Yoga Nidra Meditation

Sunday, November 5th

8:00 a.m. - 9:30 a.m.: Meditation and all levels yoga practice
9:30 a.m. - 9:45 a.m.: Break
9:45 a.m. - Noon: Gentle flow yoga detox practice designed to balance and cleanse with essential oils for overall relaxation
Noon - 1:00 p.m.: Lunch Break
1:00 p.m. - 3:00 p.m.: “Create and Rejuvenate!” group session designed inspire and tap into your authentic creative self through the practices of yoga, art and meditation
3:00 p.m. - 3:15 p.m.: Break
3:15 p.m. - 5:00 p.m. (closing practice): Guided meditation and gentle yoga practice

Recommended Materials

Joonbug Yoga will provide handouts and some yoga props for the retreat including bolsters, blankets, eye pillows, blocks and straps. Please bring your personal yoga props for a more comfortable experience (ie. sitting cushion, yoga mat, etc.). Please bring a pen and paper for taking notes and journaling.
Continuing Education Credits for Yoga Teachers

C.E.U. credits for current Yoga Alliance 200 and 500 Hour R.Y.T.'s
Our yoga retreat hours count toward continuing education credits through Yoga Alliance for existing yoga teachers. The following continuing education credits are listed below for R.Y.T.'s after completing this retreat.

Techniques, Training & Practice (TTP) 14.00 
Anatomy & Physiology (AP) 2.00

 

Why attend a yoga retreat?

Our introspective yoga retreat classes offer modifications for all levels of experience with expert teachers. Enjoy diverse yoga offerings including Restorative, Flow/Vinysasa, Yin, Kundalini and more!

Nutrition tips with a yoga flair! Learn the basics on how to balance your yoga lifestyle with healthy nutrition practices. 

Enjoy the benefits of daily exercise, stress relief, a sense of peace, increased energy, flexibility and strength in mind, body and spirit.

Enjoy the added benefits of staying at the resort! Explore hiking trails, S.U.P., kayak or pamper yourself with a soothing spa experience in between classes!

Attending a yoga retreat can be a lovely experience alone or take advantage of bonding time and bring a yoga buddy or loved one to the retreat!

Spend time with like minded Yogis and Yoginis and enjoy a daily schedule that allows health and wellness with reflection, time for soul-searching or simply time to remember who you are when you’re not distracted by "life".

Return home refreshed, rejuvenated and renewed from a weekend within!

 

 

Alderbrook Resort and Spa 

 

MONTHLY EVENTS

Full Moon Yoga at Alderbrook Resort and Spa!

Full moon yoga is held at 7:00 p.m. on the full moon each month. Please call the resort or visit www.AlderbrookResort.com for more information!

Cost: Class is complimentary to hotel guests and $10.00 per person for non-hotel guests. Please pay at the front desk prior to attending class. Visit Alderbrook Resort and Spa for more information. Joonbug Yoga class cards are not valid at this location (class is held indoors during the Fall and Winter months and on the waterfront in the Spring and Summer months). 

Details: Experience a one hour moonlit yoga session led by Michelle Pugh! This class is designed for all levels of experience (beginners welcome!) in a beautiful setting along the shores of Hood Canal at Alderbrook. Take in the brightness of the full moon and revel in the opportunity to start fresh in the coming month. Yoga mats and heaters will be provided. 


Michelle Pugh, Full Moon Yoga at Alderbrook Resort and Spa