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Welcome to Joonbug!


Michelle Pugh, Joonbug Yoga Owner


 

 

 

 

 

 

Roll and Release Yoga Workshop!

Sunday, February 3rd, 2019 at Alderbrook Resort and Spa 

SUP Yoga! 

St. Paddle's Day Kids & Adults SUP Yoga basics classes!

March 16th, 2019 at Alderbrook Resort and Spa

Joonbug Jewelry

Hand made beaded jewelry made by Michelle Pugh available for purchase and custom orders. Contact joonbugyoga@gmail.com!

Hand made jewelry by Michelle Pugh!

"As you practice meditation and yoga regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life."
- Erich Schiffmann

Joonbug Yoga Special Events Calendar  Alderbrook Resort and Spa

Joonbug Yoga offers annual yoga retreats at Alderbrook Resort and Spa and other locations! Check out our 2019 calendar below for a list of retreats and workshops offered by Joonbug. Pre-registration is required for all events. We look forward to sharing these special events with you! Please view our regular weekly yoga class schedule for more offerings on our schedule page. 

 

 

Roll and Release Yoga TuneUp® Ball Workshop

This special workshop is designed for myofascial release to increase overall wellness for every body! Yoga postures and Yoga Tune Up® balls are used during the session with guidance by certified Myofascial Release for Yoga and Wellness instructor, Michelle Pugh.

 
Date: Sunday, February 3, 2019
Time: 6 PM to 8 PM
Location: Alderbrook Resort And Spa, Union, Washington

Details: Join Michelle Pugh for a 2 hour workshop designed for beginners and experienced practitioners to enjoy the benefits of Myofascial Release for Yoga and Wellness! We will move through a 90 minute yoga practice with guidance on how to use Yoga Tune Up® balls and blocks appropriately in conjunction with basic yoga poses and breath work during our practice. Our session ends with a restorative 20 minute sound healing and guided meditation with guest teacher April Talbott, 200 hour R.Y.T., graduate of Joonbug Yoga School!

What to bring: Please dress in layers, bring a yoga mat and water bottle. Tight fitting exercise clothing (ie. tank top, yoga pants, etc.) is suggested to gain the full benefits of contact with the Yoga Tune Up® balls during the yoga practice and warmer layers for meditation. Water and herbal tea will be provided throughout the class for hydration.

Pre-registration required: We're filling up! Save your space soon. $40.00 per person. Pre-registration due by February 1, 2019  at www.JoonbugYoga.com/rates

 

 

Stand-up Paddle Board Yoga (adults) and Stand-up Paddle Board Basics (kids) Classes

St. Paddle's Day at Alderbrook Resort and Spa

Saturday, March 16th, 2019

Learn basic yoga poses on the paddle board with Joonbug Yoga!

Join us for our annual St. Paddle's Day event at Alderbrook and learn how to practice basic yoga poses on the paddle board along with basic paddling techniques with guidance from Michelle Pugh.

Schedule:

10:00 a.m. to 10:30 a.m. - Kids SUP basics class
FREE! Pre-registration required by emailing Michelle at joonbugyoga@gmail.com

11:30 to 12:30 p.m. - Adults SUP Yoga basics class
$60.00 per person/pre-registration required at www.JoonbugYoga.com/rates

2:45 to 3:45 p.m. - Adults SUP Yoga basics class
$60.00 per person/pre-registration required at www.JoonbugYoga.com/rates

Cost: The kids class is free! The adult classes are $60.00 per person with paddle board or $30.00 per person if you bring your own board. Registration is required on our rates page. We have 7 paddle boards available for rent during the class or bring your own board. Please call Michelle at 360.556.6205 or email joonbugyoga@gmail.com for more information. 

 

 

Full Moon Yoga at Alderbrook Resort and Spa!

Full moon yoga is held at 7:00 p.m. on the full moon. Join us on January 21st, 2019 at 7 p.m. Please call the resort or visit www.AlderbrookResort.com for more information.

Cost: Class is complimentary to hotel guests and $10.00 per person for non-hotel guests. Please pay at the front desk prior to attending class. Visit Alderbrook Resort and Spa for more information. Joonbug Yoga class cards are not valid at this location (class is held indoors during the Fall and Winter months and on the waterfront in the Spring and Summer months). 

Details: Experience a one hour moonlit yoga session led by Michelle Pugh! This class is designed for all levels of experience (beginners welcome!) in a beautiful setting along the shores of Hood Canal at Alderbrook. Take in the brightness of the full moon and revel in the opportunity to start fresh in the coming month. Yoga mats and heaters will be provided.


Michelle Pugh, Full Moon Yoga at Alderbrook Resort and Spa 

Michelle Pugh (left) and yoga retreat participants enjoying a break in between classes at the Art of Health and Wellness Yoga Retreat 2017!

Why attend a yoga retreat with Joonbug?

Our introspective yoga retreat classes offer modifications for all levels of experience with expert teachers. Enjoy diverse yoga offerings including Restorative, Flow/Vinysasa, Yin, Kundalini and more! Joonbug Yoga's retreat team offers annual yoga retreats at Alderbrook Resort and Spa in the Fall, Spring and Summer. Please check back for upcoming retreat schedule for 2019!

Nutrition tips with a yoga flair! Learn the basics on how to balance your yoga lifestyle with healthy nutrition practices. 

Enjoy the benefits of daily exercise, stress relief, a sense of peace, increased energy, flexibility and strength in mind, body and spirit.

Enjoy the added benefits of staying at the resort! Explore hiking trails, S.U.P., kayak or pamper yourself with a soothing spa experience in between classes!

Attending a yoga retreat can be a lovely experience alone or take advantage of bonding time and bring a yoga buddy or loved one to the retreat!

Spend time with like minded Yogis and Yoginis and enjoy a daily schedule that allows health and wellness with reflection, time for soul-searching or simply time to remember who you are when you’re not distracted by "life".

Return home refreshed, rejuvenated and renewed from a weekend within!