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Welcome to Joonbug!


Michelle Pugh, Joonbug Yoga Owner


"As you practice meditation and yoga regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life."
- Erich Schiffmann

Joonbug Jewelry

Beaded jewelry made by Michelle Pugh

Rose quarts and silver beaded necklace with OM pendant (sold)

Women's Wellness Mind & Body Treatments

Private Yoga, Thai Bodywork, Reiki and Hot Stone Treatments

 

Roll and Release Yoga Workshop at Alderbrook! 

January 28th, 2018

 

Elements Yoga Retreat in Fiji! 

March 9th - 18th, 2018

 

All Levels Yoga Mondays at 7:00 p.m. weekly at Alderbrook! 

All Levels Yoga with Michelle at Alderbrook! 


 


 

Joonbug Yoga Retreats and Events Calendar  

Joonbug Yoga offers annual yoga retreats at Alderbrook Resort and Spa and other locations. We have successfully held 4 retreats at Alderbrook from 2016 - 2017 and look forward to sharing our next offering at Alderbrook in January 2018. Looking for an international wellness retreat? Join us in Fiji March 9th - 18th, 2018 for a 10 day adventure at a 5-star resort! Details are listed in the flier above! #joonbugyoga #yayyoga 

 

Art of Health and Wellness Yoga Retreat 2017

Michelle Pugh (left) and yoga retreat participants enjoying a break in between classes at the Art of Health and Wellness Yoga Retreat 2017!

Why attend a yoga retreat?

Our introspective yoga retreat classes offer modifications for all levels of experience with expert teachers. Enjoy diverse yoga offerings including Restorative, Flow/Vinysasa, Yin, Kundalini and more!

Nutrition tips with a yoga flair! Learn the basics on how to balance your yoga lifestyle with healthy nutrition practices. 

Enjoy the benefits of daily exercise, stress relief, a sense of peace, increased energy, flexibility and strength in mind, body and spirit.

Enjoy the added benefits of staying at the resort! Explore hiking trails, S.U.P., kayak or pamper yourself with a soothing spa experience in between classes!

Attending a yoga retreat can be a lovely experience alone or take advantage of bonding time and bring a yoga buddy or loved one to the retreat!

Spend time with like minded Yogis and Yoginis and enjoy a daily schedule that allows health and wellness with reflection, time for soul-searching or simply time to remember who you are when you’re not distracted by "life".

Return home refreshed, rejuvenated and renewed from a weekend within!

 

Alderbrook Resort and Spa 

 

January 28th, 2018

Roll and Release Yoga Workshop

This special workshop is designed for myofascial release to increase overall wellness for every body! Yoga postures and Yoga Tune Up® balls are used during the session with guidance by certified Myofascial Release for Yoga and Wellness instructor, Michelle Pugh.

Date: Sunday, January 28th, 2018

Time: 6:30 to 8:30 p.m.

Location: Alderbrook Resort and Spa, Union, WA

Details: Join Michelle Pugh for a 2 hour workshop desiged for beginners and experienced practitioners to enjoy the benefits of Myofascial Release for Yoga and Wellness! We will move through a 90 minute yoga practice with guidance on how to use Yoga Tune Up® balls and blocks appropriately in conjunction with basic yoga poses and breath work during our practice. Our session ends with a restorative 20 minute guided meditation (yoga blankets, eye pillows and bolsters will be provided for added comfort).

What to bring: Please dress in layers, bring a yoga mat and water bottle. Tight fitting exercise clothing (ie. tank top, yoga pants, etc.) is suggested to gain the full benefits of contact with the Yoga Tune Up® balls during the yoga practice. Water and herbal tea will be provided throughout the class for hydration.

Pre-registration required: $45.00 per person. Pre-registration due by January 3rd, 2018.

 

 

 

 ELEMENTS

 

March 9th - 18th, 2018

Elements Fiji Yoga Retreat

Reset your true nature with an Elements Yoga Retreat in Fiji led by Michelle Pugh and Rebekah Brems! An all-inclusive retreat at a five-start luxury resort with world-class cuisine, daily yoga, stand up paddle boarding (SUP) yoga, snorkeling, hiking and more. Explore true Fijian culture, discover the rejuvenating power of the island and its people, and relax and restore at one of the most beautiful places in the world.

 

Elements Fiji Yoga Retreat Types of Yoga Offered

  • Vinyasa, Yin, Kundalini and Restorative
  • Open to all levels of experience - beginners welcome!

 

Package Highlights

10-Day Retreat 

Cost - $9,599

  • Daily yoga classes, including SUP and aqua yoga
  • Private island yoga excursion with catered meal/drinks
  • All-inclusive (airfare from Seattle to Fiji, 7 nights/8 days in villa, all meals, non-alcoholic drinks, non-motorized activities)
  • Three meals daily (all diets accommodated)
  • Luxury villa accommodations with ocean views (private villa and upgrade available)
  • $300 early bird discount, reserve by Dec. 31, 2017.
  • Yoga Alliance Registered Yoga Teachers earn up to 14 continuing education credits through Joonbug Yoga School (R.Y.S.) at Elements Fiji Yoga Retreat!

Deposit/Cancellation Policy

Deposit: 50% non-refundable deposit required to reserve spot.

Balance due: Trip balance due 45 days prior to trip date.

Cancellation after trip balance paid: Receive 25% refund of refundable amount if cancelled within 30 days prior to departure; 15% refund of refundable amount if cancelled within 14 days prior to departure. No refund if cancelled after 14 days prior to departure.

 

Elements Fiji Yoga Retreat Itinerary

MARCH 9: TRAVEL TO FIJI FROM THE US
MARCH 11: ARRIVE FIJI, TRAVEL TO RESORT; EVENING YOGA
MARCH 12: WATER ELEMENTS YOGA - MORNING AND EVENING YOGA
MARCH 13: EARTH ELEMENTS YOGA – MORNING AND EVENING YOGA
MARCH 14: FIRE ELEMENTS YOGA – MORNING AND EVENING YOGA
MARCH 15: WATER ELEMENTS YOGA – MORNING AND EVENING YOGA
MARCH 16: EARTH ELEMENTS YOGA – MORNING AND EVENING YOGA
MARCH 17: FIRE ELEMENTS YOGA – MORNING AND EVENING YOGA
MARCH 18: WATER ELEMENTS YOGA – MORNING CLASS (THOSE TRAVELING TO THE US, DEPART RESORT FOR AIRPORT AT 6 P.M. FIJI TIME MARCH 18)
MARCH 18: TRAVEL BACK TO U.S. (THOSE TRAVELING TO THE US, DEPART MARCH 18 FIJI TIME, AND ARRIVE MARCH 18 US TIME)

 

Experience Fiji

Every so often you come across a place that touches you deep within your soul. A setting imbued with such raw, natural splendor that it enlivens your senses and spirit. Welcome to Nanuku Auberge, Fiji.

Situated in the heart of the South Pacific, Fiji features an unprecedented combination of natural attractions, physical diversity, ideal climate and sheer rapturous beauty. It is world renowned for its soft coral diving, white sandy beaches and pristine natural environment.

Adorned by a ribbon of sand that glides across 2 miles of pristine beachfront, Nanuku is a place where luxury, culture and adventure converge in a single, amenity-rich destination. This is Fiji at its majestic best. Breathtaking, timeless and uncluttered. And Nanuku ensures you're attuned to your destination, to discover the rejuvenating power of the island, its people, and a holiday made rich by plentiful activities, thoughtful programming, and intuitive, hands-on service.

 

 

 

 

MONTHLY EVENTS

Full Moon Yoga at Alderbrook Resort and Spa!

Full moon yoga is held at 7:00 p.m. on the full moon each month. Please call the resort or visit www.AlderbrookResort.com for more information!

Cost: Class is complimentary to hotel guests and $10.00 per person for non-hotel guests. Please pay at the front desk prior to attending class. Visit Alderbrook Resort and Spa for more information. Joonbug Yoga class cards are not valid at this location (class is held indoors during the Fall and Winter months and on the waterfront in the Spring and Summer months). 

Details: Experience a one hour moonlit yoga session led by Michelle Pugh! This class is designed for all levels of experience (beginners welcome!) in a beautiful setting along the shores of Hood Canal at Alderbrook. Take in the brightness of the full moon and revel in the opportunity to start fresh in the coming month. Yoga mats and heaters will be provided. 


Michelle Pugh, Full Moon Yoga at Alderbrook Resort and Spa