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Welcome to Joonbug!


Michelle Pugh, Joonbug Yoga Owner


 

 

 

 

 

 

Rejuvenate Fall Yoga Retreat!

 

Friday and Saturday, November 8th and 9th, 2019 at Alderbrook Resort and Spa 

YOGA . MEDITATION . TAI CHI . NUTRITION . MANTRA . ART . JOURNALING AND MORE

Fall into wellness with Joonbug!

 

"As you practice meditation and yoga regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life."
- Erich Schiffmann

Wednesday
Jun192013

Yoga Nidra

Yoga Nidra Meditation

Yoga Nidra Meditation with eye pillows for added comfort!

Yoga Nidra Meditation is a guided meditation that brings an incredible calmness, quietness and clarity to the whole body. Yoga Nidra is one of the deepest of all meditations, leading your awareness through many levels of mental process to a state of supreme stillness and insight. Tension is one of the leading causes of illness and disease and through Yoga Nidra you allow for a complete release of muscular, emotional and mental tensions. This unique meditation creates a safe and comfortable way to unwind in a seated or supine position. Schedule a private group meditation session or add Yoga Nidra meditation to your private yoga session by calling Michelle at (360) 556-6205 or email joonbugyoga@gmail.com today!
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