Stand-up Paddle Board Yoga

Stand-up Paddle Board Private Yoga at Alderbrook Resort and Spa

SUP Yoga Basics Class

Join us at our annual St. Paddle's Day event for kids SUP basics and adults SUP Yoga basics classes.

REGISTER NOW!

Pre-registration is required for all S.U.P. yoga sessions by contacting Michelle at (360) 556-6205 or email joonbugyoga@gmail.com. Space is limited to 8 participants per session. 

Please check in at the front desk upon arrival and pay Michelle directly for the class (exact cash, credit/debit or checks to Joonbug Yoga). No experience is necessary. 

Location - Alderbrook Resort and Spa 10 E. Alderbrook Dr. Union, WA 98592 (360) 898-2200. View Website 

Thai Yoga Bodywork

Thai Yoga Bodywork Private Sessions

Thai Yoga Bodywork with Michelle!

Pre-registration is required for all Thai Yoga Bodywork sessions by contacting Michelle at (360) 556-6205 or email joonbugyoga@gmail.com. 60 and 90 minute sessions are available.

Location - Alderbrook Resort and Spa or your location by appointment only. 

Trauma Sensitive Yoga at the Chehalis Tribe Wellness Center

Trauma Sensitive Yoga

Michelle shares Trauma Sensitive Yoga at the Chehalis Tribe open to tribal members only on a monthly basis. Please call Tana Charley at the wellness center for more information. Class is complimentary to tribal members. Light snacks and refreshments are served after class!

Location - Chehalis Tribe Wellness Center
21 Niederman Rd Oakville, WA 98568
(360) 273-5504

Yoga for Myofascial Release

Yoga for Myofascial Release

Roll and release through this deep tissue yoga practice!

Breathe and let go during this special 60 or 90 minute yoga session designed to release tension in the fascia and muscles! Michelle is a certified Myofascial Release for Yoga and Wellness practitioner and offers this unique practice as a private group session or one on one for best results. Michelle uses Yoga Tune Up® (YTU) Balls and other props during the yoga practice. These tools are designed to safely provide maximum benefits for your soft tissues and joints. Gentle breathing and relaxation practices are incorporated. We end with a guided meditation for overall relaxation. Call (360) 556-6205 to set up a private session for you or your group today!

Join us on February 3rd, 2019 from 6-8 p.m. at Alderbrook for "Roll and Release"!

Yoga Nidra

Yoga Nidra Meditation

Yoga Nidra Meditation with eye pillows for added comfort!

Yoga Nidra Meditation is a guided meditation that brings an incredible calmness, quietness and clarity to the whole body. Yoga Nidra is one of the deepest of all meditations, leading your awareness through many levels of mental process to a state of supreme stillness and insight. Tension is one of the leading causes of illness and disease and through Yoga Nidra you allow for a complete release of muscular, emotional and mental tensions. This unique meditation creates a safe and comfortable way to unwind in a seated or supine position. Schedule a private group meditation session or add Yoga Nidra meditation to your private yoga session by calling Michelle at (360) 556-6205 or email joonbugyoga@gmail.com today!