Skokomish Indian Tribe Gentle Chair Yoga

Skokomish Indian Tribe Gentle Chair Yoga

This is a gentle yoga class with the support of chairs held at the Skokomish Indian Tribe Community Center on Thursdays at 11:00 a.m. led by Michelle Pugh. Class is open to tribal members only. No experience necessary and modifications are offered throughout the class. Please bring a yoga mat and water bottle for added comfort. Please contact John Gouley for more information.

Location - 19731 North US Highway 101
Skokomish, WA 98584
(360) 877-2627 

Squaxin Island Tribe Lunch Hour Yoga

Squaxin Island Tribe Lunch Hour Yoga

Lunch hour yoga for every body!

This is a beginning level yoga class format held at the Squaxin Island Tribe gym on Tuesdays at Noon. Class is open to tribal members and employees only. No experience necessary and modifications are offered throughout the class. Please bring a yoga mat and water bottle for added comfort. Please contact Melissa Puhn for more information.

 

Location - Squaxin Island Tribe is located at 10 SE Squaxin Lane, Shelton, WA  98584

Stand-up Paddle Board Yoga

Stand-up Paddle Board Private Yoga at Alderbrook Resort and Spa

SUP Yoga Basics Class

Join us at our annual St. Paddle's Day event for kids SUP basics and adults SUP Yoga basics classes.

REGISTER NOW!

Pre-registration is required for all S.U.P. yoga sessions by contacting Michelle at (360) 556-6205 or email joonbugyoga@gmail.com. Space is limited to 8 participants per session. 

Please check in at the front desk upon arrival and pay Michelle directly for the class (exact cash, credit/debit or checks to Joonbug Yoga). No experience is necessary. 

Location - Alderbrook Resort and Spa 10 E. Alderbrook Dr. Union, WA 98592 (360) 898-2200. View Website 

Thai Yoga Bodywork

Thai Yoga Bodywork Private Sessions

Thai Yoga Bodywork with Michelle!

Pre-registration is required for all Thai Yoga Bodywork sessions by contacting Michelle at (360) 556-6205 or email joonbugyoga@gmail.com. 60 and 90 minute sessions are available.

Location - Alderbrook Resort and Spa or your location by appointment only. 

Yoga for Myofascial Release

Yoga for Myofascial Release

Roll and release through this deep tissue yoga practice!

Breathe and let go during this special 60 or 90 minute yoga session designed to release tension in the fascia and muscles! Michelle is a certified Myofascial Release for Yoga and Wellness practitioner and offers this unique practice as a private group session or one on one for best results. Michelle uses Yoga Tune Up® (YTU) Balls and other props during the yoga practice. These tools are designed to safely provide maximum benefits for your soft tissues and joints. Gentle breathing and relaxation practices are incorporated. We end with a guided meditation for overall relaxation. Call (360) 556-6205 to set up a private session for you or your group today!

Yoga Nidra

Yoga Nidra Meditation

Yoga Nidra Meditation with eye pillows for added comfort!

Yoga Nidra Meditation is a guided meditation that brings an incredible calmness, quietness and clarity to the whole body. Yoga Nidra is one of the deepest of all meditations, leading your awareness through many levels of mental process to a state of supreme stillness and insight. Tension is one of the leading causes of illness and disease and through Yoga Nidra you allow for a complete release of muscular, emotional and mental tensions. This unique meditation creates a safe and comfortable way to unwind in a seated or supine position. Schedule a private group meditation session or add Yoga Nidra meditation to your private yoga session by calling Michelle at (360) 556-6205 or email joonbugyoga@gmail.com today!