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Welcome to Joonbug!


Michelle Pugh, Joonbug Yoga Owner


 

 

 

 

 

 

Rejuvenate Fall Yoga Retreat!

 

 Saturday, November 9th, 2019 at Alderbrook Resort and Spa 

YOGA . MEDITATION . TAI CHI . NUTRITION . MANTRA . ART . JOURNALING AND MORE

Fall into wellness with Joonbug!

 

"As you practice meditation and yoga regularly, this subtle sense of feeling good gradually becomes so pervasive, so natural and genuine, so much a part of you that it carries over into the whole of your life."
- Erich Schiffmann

Yoga classes for every body!

"Breathe, stretch, strengthen and relax ..."

Tuesday
Feb052013

Private Yoga Sessions

Private Yoga Sessions

Request a private yoga session for friends, family or co-workers at your location!

Schedule a private yoga session for yourself or a group to fit your lifestyle! Whether you are new to yoga or advanced, having one on one assistance encourages safe alignment, use of breath and fine tuning your postures will deepen your yoga practice. Private land and stand-up paddle board yoga sessions are available for Alderbrook Resort and Spa guests on site by contacting Alderbrook Resort and Spa.

Schedule your private yoga session at your location (ie. schools, corporate events, home school groups, daycares and schools, kids camps, birthday and wedding parties, bridal showers and other special events) by contacting Michelle for more information. Group rates are available on our Rates page!

Sunday
Feb242019

Skokomish Indian Tribe Gentle Chair Yoga

Skokomish Indian Tribe Gentle Chair Yoga

This is a gentle yoga class with the support of chairs held at the Skokomish Indian Tribe Community Center on Thursdays at 11:00 a.m. led by Michelle Pugh. Class is open to tribal members only. No experience necessary and modifications are offered throughout the class. Please bring a yoga mat and water bottle for added comfort. Please contact John Gouley for more information.

Location - 19731 North US Highway 101
Skokomish, WA 98584
(360) 877-2627 

Friday
Jan062017

Squaxin Island Tribe Lunch Hour Yoga

Squaxin Island Tribe Lunch Hour Yoga

Yoga at the Squaxin Island Tribal Garden!

This is a beginning level yoga class format held at the Squaxin Island Tribe on Mondays at Noon starting September 16th through October 28th, 2019! 

Class is open to tribal members and non-tribal members. No experience necessary and modifications are offered throughout the class. Please bring a yoga mat and water bottle for added comfort. Classes are held at the Squaxin Island Tribal Garden. $10.00 per person upon arrival. Checks to Joonbug Yoga. A percentage of the proceed from the class will go toward the garden supply fund. Volunteering before or after class is suggested. Classes end 10/28/19 and will resume in the Spring of 2020!

Location - Squaxin Island Tribal Garden is located at 541 W State Route 108, Shelton, WA 98584-7218.

 

 

 

Monday
Jun262017

Stand-up Paddle Board Yoga

Stand-up Paddle Board Private Yoga at Alderbrook Resort and Spa

SUP Yoga Basics Class

Join us at our annual St. Paddle's Day event for kids SUP basics and adults SUP Yoga basics classes.

Pre-registration is required for all S.U.P. yoga sessions by contacting Michelle at (360) 556-6205 or email joonbugyoga@gmail.com. Space is limited to 8 participants per session. 

Please check in at the front desk upon arrival and pay Michelle directly for the class (exact cash, credit/debit or checks to Joonbug Yoga). No experience is necessary. 

Location - Alderbrook Resort and Spa 10 E. Alderbrook Dr. Union, WA 98592 (360) 898-2200. View Website 

 

 

 

Friday
Sep072018

Thai Yoga Bodywork

Thai Yoga Bodywork Private Sessions

Thai Yoga Bodywork with Michelle!

Pre-registration is required for all Thai Yoga Bodywork sessions by contacting Michelle at (360) 556-6205 or email joonbugyoga@gmail.com. 60 and 90 minute sessions are available.

Location - Alderbrook Resort and Spa or your location by appointment only. 


Monday
Oct022017

Yoga for Myofascial Release

Yoga for Myofascial Release

Roll and release through this deep tissue yoga practice!

Breathe and let go during this special 60 or 90 minute yoga session designed to release tension in the fascia and muscles! Michelle is a certified Myofascial Release for Yoga and Wellness practitioner and offers this unique practice as a private group session or one on one for best results. Michelle uses Yoga Tune Up® (YTU) Balls and other props during the yoga practice. These tools are designed to safely provide maximum benefits for your soft tissues and joints. Gentle breathing and relaxation practices are incorporated. We end with a guided meditation for overall relaxation. Call (360) 556-6205 to set up a private session for you or your group today!
Wednesday
Jun192013

Yoga Nidra

Yoga Nidra Meditation

Yoga Nidra Meditation with eye pillows for added comfort!

Yoga Nidra Meditation is a guided meditation that brings an incredible calmness, quietness and clarity to the whole body. Yoga Nidra is one of the deepest of all meditations, leading your awareness through many levels of mental process to a state of supreme stillness and insight. Tension is one of the leading causes of illness and disease and through Yoga Nidra you allow for a complete release of muscular, emotional and mental tensions. This unique meditation creates a safe and comfortable way to unwind in a seated or supine position. Schedule a private group meditation session or add Yoga Nidra meditation to your private yoga session by calling Michelle at (360) 556-6205 or email joonbugyoga@gmail.com today!
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