Yoga at Olympia Golf and Country Club

Yoga at Olympia Golf and Country Club

Join us for yoga with Michelle from 8:30 a.m. to 9:30 a.m. Tuesday - Thursday mornings weekly! Practice beginning yoga breathing techniques and postures to improve flexiblity, strength and balance. We encourage you to bring your own yoga mat (some yoga mats are provided) and dress in layers for added comfort. Class is held next to the exercise room with a waterfront view. Yoga classes are open to OGCC club members only.

Location: OGCC is located at 3636 Country Club Dr NW, Olympia, WA 98502

(360) 866-7121

Yoga for Myofascial Release

Yoga for Myofascial Release

Roll and release through this deep tissue yoga practice!

Breathe and let go during this special 60 or 90 minute yoga session designed to release tension in the fascia and muscles! Michelle is a certified Myofascial Release for Yoga and Wellness practitioner and offers this unique practice as a private group session or one on one for best results. Michelle uses Yoga Tune Up® (YTU) Balls and other props during the yoga practice. These tools are designed to safely provide maximum benefits for your soft tissues and joints. Gentle breathing and relaxation practices are incorporated. We end with a guided meditation for overall relaxation. Call (360) 556-6205 to set up a private session for you or your group today!

Yoga Nidra

Yoga Nidra Meditation

Yoga Nidra Meditation with eye pillows for added comfort!

Yoga Nidra Meditation is a guided meditation that brings an incredible calmness, quietness and clarity to the whole body. Yoga Nidra is one of the deepest of all meditations, leading your awareness through many levels of mental process to a state of supreme stillness and insight. Tension is one of the leading causes of illness and disease and through Yoga Nidra you allow for a complete release of muscular, emotional and mental tensions. This unique meditation creates a safe and comfortable way to unwind in a seated or supine position. Schedule a private group meditation session or add Yoga Nidra meditation to your private yoga session by calling Michelle at (360) 556-6205 or email joonbugyoga@gmail.com today!